Before working together, Nick said: “I was frustrated that I had trained hard for a long time, but did not reach my goal of looking like a bodybuilder. I had plateaued, and I did not know how to get there. That’s when I hired you.” Training Nick’s training volume was…
I am grateful to the online coaching clients you see on this page for being kind enough to share their stories with you. 🙏🏻
I don't claim to have made any of them successful — they are all hard-working, dedicated people — I just helped guide them.
We all have individual starting points, but the struggles we go through are similar. Take inspiration, but bear in mind that your results will vary depending on genetics, adherence, and effort.
Jordan lost 40 pounds of body fat while adding 10 pounds of lean muscle. Before working with us, Jordan believed he'd never have abs, and he didn't understand how to lose weight and keep it off. Now he's in the best shape of his life, and he managed to do this right after having his second child, with a busy travel schedule. Jordan shares insights into his fitness journey, the tools that helped him master his eating, and more. I invited Jordan on the podcast to talk about this. You can listen to the full episode here.
“A big part of this was learning to get my food right so that I didn’t hate life…” Stuart describes how once he stopped believing in shortcuts, he applied the basics consistently over time to carve out his physique. Stuart is 43 years old.
“One of the biggest lessons that I learned was that when you go on a diet, about halfway through, you feel small and deflated, but if you keep at it and just let the coach do their job, the place you end up at is much more satisfying and exciting.”
Tariq told me that he turned 40 last week and this left my jaw on the floor. Bravo!
Cameron said, “I used to weigh 350 lbs. I lost the first 100 lbs on my own by making simple, obvious adjustments to my lifestyle, such as cutting out junk food and soda. Eventually, I hit a plateau…”
Many people find that having to travel regularly for business stops them from achieving their physique goals. That does not have to be the case.
James is an executive that travels internationally for business regularly. Nearly half of my clients are like James. Though this makes training and diet efforts a little more complicated, and the results longer to achieve, if you have the right attitude you will get there. The key to success is avoiding the ‘all or nothing’ mindset; doing what you can when you can. In this video testimonial James shares insights into his journey over the last year.
“Before I hired Andy I found myself consistently frustrated, not knowing what to do. I’d like to share my big takeaways with you in the hope that they are useful.”
“Andy said one simple thing and it changed everything for me. ‘We start by going after the optimal weight gain target. Once we have that set and we see that the calories are giving us that, then we know that we don’t have to touch the food anymore. Then we deal with the training, the rest, and the stress… In my opinion, coaching is one of those life hacks that is just a no-brainer.'”
Read the full story here: Lynn’s Transformation “I have been overweight my entire life, and my family’s genetics work against me. This has always been something weighing on my self-confidence. Additionally, I would like to look good without a shirt and feel comfortable. I am the closest I have ever…
“I’ve worked with several ‘big name’ internet trainers/coaches. ALL of their programs and diets produced results initially. The problem for me was that those programs required increasing amounts of gym time and caloric restriction to either maintain or produce further results. I had to be honest with myself about the…
Total Diet Time: 16 weeks. (Picture on left taken 4 weeks before start of diet.) Weight: 204lbs -> 189lbs Strength changes: Overall rep strength declined, but set two PR’s during final weeks of diet: 405lb Squat, 505lb Deadlift. Measurement changes: Shoulders before: 50.5, After: 49.75 Chest Before: 41 After: 40…
“It’s been a great journey with you these past 12 weeks. My strength improved and I look the best I’ve ever looked in my whole life. Thank you!! (March 20th)” Height: 5’11′′, Weight: 170lbs -> 158.5lbs, Stomach: 36.3′′ -> 28.9′′ Jason is one of those rare few that kept his new year’s promise to himself….
It’s great to see clients like Kevin who, in our short time working together, learned a great deal about persistence, patience, and mental toughness. Kevin walks away from this experience not only stronger physically, but mentally as well. ****** Here’s what Kevin had to say about our time working together:…
Another good example of body-recomposition by Daniel here. Weight: 88.0kg -> 83.2kg Waist: 91cm -> 82cm The change in weight not reflective of the true fat loss figure given the increases in strength and a considerable drop in belly fat. Deadlift, Bench, Chins and *Pistol-squats (*due to lower back injury)…