“Thank you again for your expertise, encouragement, and guidance. I have really enjoyed the last year under your tutelage. I’ve learned more about health, fitness, and nutrition and how my body works in the last year than in my previous 50. Words truly cannot express the depth of my gratitude.”
I am grateful to the online coaching clients you see on this page for being kind enough to share their stories with you. 🙏🏻
I don't claim to have made any of them successful — they are all hard-working, dedicated people — I just helped guide them.
We all have individual starting points, but the struggles we go through are similar. Take inspiration, but bear in mind that your results will vary depending on genetics, adherence, and effort.
“A big part of this was learning to get my food right so that I didn’t hate life…” Stuart describes how once he stopped believing in shortcuts, he applied the basics consistently over time to carve out his physique. Stuart is 43 years old.
“One of the biggest lessons that I learned was that when you go on a diet, about halfway through, you feel small and deflated, but if you keep at it and just let the coach do their job, the place you end up at is much more satisfying and exciting.”
Tariq told me that he turned 40 last week and this left my jaw on the floor. Bravo!
“I used to weigh 350 lbs. I lost the first 100 lbs on my own by making simple, obvious adjustments to my lifestyle, such as cutting out the junk food and soda.
Eventually, I hit a plateau…”
Many people find that having to travel regularly for business stops them from achieving their physique goals. That does not have to be the case.
James is an executive that travels internationally for business regularly. Nearly half of my clients are like James. Though this makes training and diet efforts a little more complicated, and the results longer to achieve, if you have the right attitude you will get there. The key to success is avoiding the ‘all or nothing’ mindset; doing what you can when you can. In this video testimonial James shares insights into his journey over the last year.
“Before I hired Andy I found myself consistently frustrated, not knowing what to do. I’d like to share my big takeaways with you in the hope that they are useful.”
“Andy said one simple thing and it changed everything for me. ‘We start by going after the optimal weight gain target. Once we have that set and we see that the calories are giving us that, then we know that we don’t have to touch the food anymore. Then we deal with the training, the rest, and the stress… In my opinion, coaching is one of those life hacks that is just a no-brainer.'”
“I’ve worked with several ‘big name’ internet trainers/coaches. ALL of their programs and diets produced results initially. The problem for me was that those programs required increasing amounts of gym time and caloric restriction to either maintain or produce further results. I had to be honest with myself about the…
Total Diet Time: 16 weeks. (Picture on left taken 4 weeks before start of diet.) Weight: 204lbs -> 189lbs Strength changes: Overall rep strength declined, but set two PR’s during final weeks of diet: 405lb Squat, 505lb Deadlift. Measurement changes: Shoulders before: 50.5, After: 49.75 Chest Before: 41 After: 40…
“I’m thrilled with results, though likely could have been even better & quicker if I’d earlier just embraced your specific instructions, instead of questioning everything I did not immediately grasp and understand. Fact is, it’s unlikely I’d ever of stumbled across to getting my macros as tweaked as they are…
“It’s been a great journey with you these past 12 weeks. My strength improved and I look the best I’ve ever looked in my whole life. Thank you!! (March 20th)” Height: 5’11′′, Weight: 170lbs -> 158.5lbs, Stomach: 36.3′′ -> 28.9′′ Jason is one of those rare few that kept his new year’s promise to himself….
It’s great to see clients like Kevin who, in our short time working together, learned a great deal about persistence, patience, and mental toughness. Kevin walks away from this experience not only stronger physically, but mentally as well. ****** Here’s what Kevin had to say about our time working together:…
Another good example of body-recomposition by Daniel here. Weight: 88.0kg -> 83.2kg Waist: 91cm -> 82cm The change in weight not reflective of the true fat loss figure given the increases in strength and a considerable drop in belly fat. Deadlift, Bench, Chins and *Pistol-squats (*due to lower back injury)…