Books Available on

These books represent my best work. I’ve written four, the first one is free, the rest are for sale. They are digital, as this allows me to send out updates as I learn new things and develop as a coach. They all come with a full money back guarantee. If you’ve found the website helpful and would consider buying them to support the site that would be most appreciated.

The Muscle & Strength Pyramid Books: Training & Nutrition


So, some good news. The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez are now available.

If you are interested in accessing the exact breakdown of how one of the world’s leading natural physique and powerlifting coaches gets the results for his athletes, then make sure you check these books out. The Nutrition book runs 130 pages, the training book is over 170 pages, packed full of programs.

The Nutrition and Training books are available individually or as a set. We’re offering free lifetime updates for people who choose to get both.

In addition to Eric and his coaching team’s experiences, we’ve been fortunate enough to have Alan Aragon, Lyle McDonald, Mike Zourdos, Greg Nuckols, and Bret Contreras read them and provide feedback before their release to make sure they are on point. I’m very proud of what we’ve put together, and I hope you take as much away from them as I did in making them.

You can download a free 50 page sample from both books, watch the full video lecture series, or find out more about purchasing here:

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The Last Shred:

How To Adjust Your Diet Like A Pro To Achieve Single Digit Body Fat

The art of making dietary adjustments is something that separates those that are successful in their physique goals from those that aren’t. Yet it is one of the most underrated in the industry.

→ To those coaches that asked me to teach them that I had to decline due to lack of time or a system in place for it,

→ To the serious trainees that can’t afford coaching, don’t want to wait for me to become available, or want to learn how to do it themselves,

…this is for written for you. This is a way to get access to what’s in my head for a fraction of the cost of actual coaching. It’s my first real book that I’ve written in four years. I’ve worked exceptionally hard on it, and I’ll continue to improve it over the years providing free updates to all that purchase it.

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The Complete Guide To Setting Up Your Diet


I’ve brought together the key diet set-up guides from across the site into ebook PDF format. Over 40,000 people have downloaded it. This is going to teach you everything you need to know about how to set up your diet to crush your fat loss and muscle growth goals.

No more confusion over meal timing and supplements. No more confusion over how to calculate your calorie and macro targets. All the information you need to get started is right here for free.