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Books

Books are powerful. It’s not an exaggeration to say that they have changed my life and I have no doubt they will continue to do so.

As a writer and coach, the book format allows me to take you on a journey in a way that individual articles can’t. I can order and curate, which means I can teach in more depth, and make sure you won’t miss any important steps along the way.


THE MUSCLE AND STRENGTH PYRAMID BOOKS

These books are my ultimate revenge on the fitness industry’s bullshit.

After reading them it’s highly unlikely you’ll be fooled by some cleverly written fitness marketing scam again.

They will show you how to build and tailor nutrition and training plans, so you can break through your plateaus and finally achieve your physique and strength goals.

Get access to real-world examples of nutrition and training plans from top-level physique and strength athlete clients.

With over 40,000 copies sold, these two books I co-authored with Eric Helms and Andrea Valdez have become two of the most popular books in the evidence-based fitness industry.

And with Spanish (available here), Japanese, Chinese, Italian and Portuguese translations coming, I’m happy to say that we are set to make a big impact.


THE LAST SHRED: HOW TO ACHIEVE SINGLE-DIGIT BODY FAT

Get access to what’s in my head as I coach people to shreds for a fraction of the cost of actual coaching.

The art of making dietary adjustments is something that separates those that are successful in their physique goals from those that aren’t. Yet it is one of the most underrated in the industry.

This is written for serious trainees who want to learn how to do coach themselves, and for the coaches that asked me to mentor them.


The Complete Nutrition Setup Guide

This is a free book I have written bringing together the key diet set-up guides from across the site into ebook PDF format.

Over 80,000 people have downloaded it.

No more confusion over meal timing and supplements. No more confusion over how to calculate your calorie and macro targets.

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