NUTRITION AND TRAINING BOOKS
THAT CAN CHANGE YOUR LIFE
There will come a time when reading articles alone is not enough.
When that time comes, I have your back. With everything in one place, these books will help you understand the principles more fully so that you can break through your plateau and start making progress.
Here are your keys to freedom. My best work.
THE MUSCLE & STRENGTH PYRAMIDS
Released at the end of 2015, The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez have become two of the most popular books in the evidence-based fitness industry.
If you are interested in accessing the exact breakdown of how one of the world’s leading natural physique and powerlifting coaches gets the results for his athletes, then make sure you check these out. The nutrition book runs 130 pages, the training book is over 170 pages, packed full of programs.
They are available individually or as a set. We’re offering free lifetime updates for people who choose to get both.
In addition to Eric and his coaching team’s experiences, we’ve been fortunate enough to have Alan Aragon, Lyle McDonald, Mike Zourdos, Greg Nuckols, and Bret Contreras read them and provide feedback before their release to make sure they are on point. I’m very proud of what we’ve put together, and I hope you take as much away from them as I did in making them.
You can download a free 50-page sample from both books, watch the full video lecture series, or find out more about purchasing here:
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THE LAST SHRED: DIET ADJUSTMENTS MASTERY
LEARN HOW TO ADJUST YOUR DIET LIKE A PRO TO ACHIEVE SINGLE DIGIT BODY FAT
The art of making dietary adjustments is something that separates those that are successful in their physique goals from those that aren’t. Yet it is one of the most underrated in the industry.
This is written for serious trainees who want to learn how to do coach themselves, and for the coaches that asked me to mentor them.
Get access to what’s in my head as I coach people to shreds for a fraction of the cost of actual coaching.
Find Out MoreTHE COMPLETE GUIDE TO SETTING UP YOUR DIET
I’ve brought together the key diet set-up guides from across the site into ebook PDF format. Over 40,000 people have downloaded it. This is going to teach you everything you need to know about how to set up your diet to crush your fat loss and muscle growth goals.
No more confusion over meal timing and supplements. No more confusion over how to calculate your calorie and macro targets. All the information you need to get started is right here for free.
Download Your Free Copy
Subscribe to our updates and get access to:
The book, my personalized macro calculator, and email course guiding you through the biggest set-up mistakes I see people make.