There will come a time when reading articles alone is not enough.
When that time comes, I have your back. With everything in one place, these books will help you understand the principles more fully so that you can break through your plateau and start making progress.
Here are your keys to freedom. My best work.
THE MUSCLE AND STRENGTH PYRAMID BOOKS
These books are my ultimate revenge on the fitness industry’s bullshit.
After reading them it’s highly unlikely you’ll be fooled by some cleverly written fitness marketing scam again.
They will show you how to build and tailor nutrition and training plans, so you can break through your plateaus and finally achieve your physique and strength goals.
Get access to real-world examples of nutrition and training plans from top-level physique and strength athlete clients.
With over 40,000 copies sold, these two books I co-authored with Eric Helms and Andrea Valdez have become two of the most popular books in the evidence-based fitness industry.
And with Spanish (available here), Japanese, Chinese, Italian and Portuguese translations coming, we’re set to make a big impact.
THE LAST SHRED: HOW TO ACHIEVE SINGLE-DIGIT BODY FAT
Get access to what’s in my head as I coach people to shreds for a fraction of the cost of actual coaching.
The art of making dietary adjustments is something that separates those that are successful in their physique goals from those that aren’t. Yet it is one of the most underrated in the industry.
This is written for serious trainees who want to learn how to do coach themselves, and for the coaches that asked me to mentor them.
THE COMPLETE GUIDE TO SETTING UP YOUR DIET
I’ve brought together the key diet set-up guides from across the site into ebook PDF format. Over 60,000 people have downloaded it. This is going to teach you everything you need to know about how to set up your diet to crush your fat loss and muscle growth goals.
No more confusion over meal timing and supplements. No more confusion over how to calculate your calorie and macro targets. All the information you need to get started is right here for free.
Get The RippedBody.com Starter Kit:
Subscribe to our updates and get access to:
1. Macro calculator
2. 'The Complete Guide To Setting Up Your Diet' book
3. Email course on the 5 biggest set-up mistakes people make.
(Yes, it's all free.)
Find my 'Complete Guide To Setting Up Your Diet' book useful?
↓ Take your physique to the next level ↓
Stop second guessing yourself.
→ 77 pages, Real data from 5 clients guided to shreds