Books are powerful. It’s not an exaggeration to say that they have changed my life and I have no doubt they will continue to do so.
As a writer and coach, the book format allows me to take you on a journey in a way that individual articles can’t. I can order and curate, which means I can teach in more depth, and make sure you won’t miss any important steps along the way.
THE MUSCLE AND STRENGTH PYRAMID BOOKS
Written for physique athletes, powerlifters, personal trainers, and those serious about their training, these two ~300 page books are my ultimate revenge on the fitness industry’s bullshit.
They will show you how to build and tailor nutrition and training plans, so you can break through your plateaus and finally achieve your physique and strength goals.
Get access to real-world examples of nutrition and training plans from top-level physique and strength athlete clients.
With over 40,000 copies sold, these two books I co-authored with Eric Helms and Andrea Valdez have become two of the most popular books in the evidence-based fitness industry.
(Also available in Spanish and Italian. Traditional and simplified Chinese, Japanese, and German translations coming.)
THE LAST SHRED: HOW TO ACHIEVE SINGLE-DIGIT BODY FAT
Get access to what’s in my head as I coach people to shreds for a fraction of the cost of actual coaching.
The art of making dietary adjustments is something that separates those that are successful in their physique goals from those that aren’t. Yet it is one of the most underrated in the industry.
This is written for serious trainees who want to learn how to do coach themselves, and for the coaches that asked me to mentor them.
The RippedBody Nutrition Setup Guide
I created this free book on nutrition setup for people who are interested in learning more, but not ready for the kind of detail I have in my other books.
For example, plenty of people use the macro calculator on the site without wanting to understand the reasoning behind it. That’s cool, but at some point they’ll need the next educational step. This is it.
Close to 100,000 people have downloaded it since the release in 2015. This is the newly updated 2020 version.