Online Physique Coaching:
Nutrition and Training

Achieve your physique goals with personalized, one-on-one coaching.

Are you are willing to push your comfort zone to make a lasting change?

My clients are successful in other areas of their lives and they seek me out to get this one area — their physique goals — nailed forever.

They could do it by themselves, but prefer to leave the decision making in the hands of an experienced professional. They realize that this is going to optimize their results, take the frustration and guesswork out of getting them, and set them up with their long-term independence.

Coaching has been my passion for the last eight years. If you have read my articles and are wondering if we might be a good fit, this page is for you.

To find out how to get into my select group of one on one coaching clients, please keep reading.

It depends on what you are after.

If you are looking for someone to motivate you through your workouts, show you correct form, or diagnose and correct some imbalances or injuries, you need to seek someone out locally.

If you are looking for a coach to lay out a long-term progress path for you, keep you accountable in executing on it, stop you from second-guessing your decisions, and be there to tweak things to ensure you keep progressing towards your goals; thenonline coaching is worth consideration.

• Extensive experience — There is a critical difference between knowledge and the experience to know what to do with it. I have coached male, physique-focussed strength trainees online, via email, one to one, as my full-time job, since 2011.
• Proven track record — I have over 100+ client result photos and 400+ testimonials.
• Evidence-based, peer respected – I am a co-author of The Muscle and Strength Pyramids, widely recognized as being among the best books in the industry. I’ve written a book on the subject of online physique coaching which is unique in the field. My work has been translated into six languages.
• I can afford to be honest — I attract more coaching applicants than I have time to work with, so I can afford to tell you honestly if I feel I can’t help you or not.

The Initial Set-up Phase

The aim of the setup phase is to get you making the fastest possible progress towards your goals. During the application process, we’ll have a deep initial discussion of goals and plans. If you choose to become a client the initial set-up guidance will cover:

• Macronutrient targets, example meal templates, with customisation rules to help the food fit your preferences, including personalized meal timing suggestions for your schedule.
• Tracking and adherence guidelines.
• A training program tailored specifically towards your goals, experience, and schedule.

The Ongoing Guidance Phase: Support, Accountability, and Motivation

Any training and diet plan will produce results for a time. But as we progress our training and dietary needs change and they need to be adapted. This is where the real skill of coaching comes in, it’s key to the whole process which is why I wrote a book about it.

• We’ll have reassessment points every 2 weeks. I’ll make all and any necessary adjustments to your diet and training plan to keep you progressing.
• You’ll learn how to become independent. I do not aim for repeat business, I aim for referral business. I want you to be walking around looking awesome for years so that people ask you how you did it.

“Andy is able to write articles, debate, rub shoulders with, and coach right alongside experts with decades of formal education and tons of experience. His critical thinking skills, the ability to self-teach, and his drive to learn that allow him to do this are rare indeed.”

Dr. Eric Helms, PhD MPhil MS CSCS Pro Natural Bodybuilder, Raw Powerlifter, Team 3DMJ Coach 
www.3dmusclejourney.com

1. Men, typically in the 28-49 year age range, experienced strength trainees.

The majority of my clients are just regular people with busy lives. The key difference is that they have committed to carving out time to look after their physiques. 

2. Those that I am confident I can help.

This starts with the eligibility requirements below, which keeps me working with people inside of my skill set. Further to that, if I don’t think that we can get it to work given your current set of circumstances, or if I think you need to just make a simple change rather than hire me, I’ll tell you.

3. Those that like my highly-detailed communication style.

I coach via email and my style is exceptionally thorough. My clients love this, but it is not for everyone. If detailed emails are not something you enjoy (or can focus on) then my coaching is not for you. This is the reason for my ‘no-smartphone email policy’ which you’ll see below.

ELIGIBILITY REQUIREMENTS

This is policy, I do not make exceptions. Reasons for each in the FAQ below.

• Male, over 20 years old.
• You’re in a stable financial position and don’t have credit card debt.
• Experience weight training.
• No injuries or medical conditions. (I’m not a doctor or rehab guy.)
• You eat meat. (I don’t work with vegetarians.)
• You are a natural trainee.
• You agree to follow my no-smartphone policy.

The No-Smartphone Policy

I ask clients to all agree to not read or respond to emails from their phones.

Coaching takes place via e-mail. Our e-mails form a valuable written record and reference tools.

Aside from the difficulties of being able to work with spreadsheets, rename, resize and attach files, phones cripple the communication process because they make otherwise intelligent people unable to focus when reading and responding to carefully written e-mails.

Eliminating phones fixes this. It is a unique policy I have had for 6 years and it is a non-negotiable point.

1

Fill out the pre-qualifying form below.

3

I’ll make a suggestion/prediction based on your goals, current physique, and training experience.

5

If the coaching offer and pricing is acceptable we’ll move forward. If not, just decline.

2

I’ll send you an application form with some questions.

4

You’ll tell me your thoughts. If we agree on things I’ll then send over pricing information.

6

Start of coaching.

Please fill out this pre-qualifying form.

Johnny G

Having worked in the fitness industry for the last 15 years I was good at instructing others but when it came to my own goals I was forever self-sabotaging by making random and un-calculated changes.

Working with Andy made this a whole lot easier as it took away the self-doubt and made me accountable. All I had to do was follow his guidance, trust in his process and watch the results unfold.

What has been the biggest take away from the coaching so far?

I'd have to say realizing consistency is key, I would forever make changes to macros and calories due to a bad week or even a bad few days. After working with Andy I have come to the realization that things take time and consistency is key to success, small daily or even weekly fluctuations are irrelevant in the big picture of things.

Another massive takeaway from this experience is getting into this sort of shape without using any "enhancement" supplements, I never imagined it possible to look this good and be this strong naturally. I look better and perform better now than when I was a user of performance-enhancing supplements in the past, this was probably the biggest eye opener of all from this experience, old-fashioned hard work, good food, and good guidance is all that is needed, plain and simple. If your confident your following Andy's guidance and hitting your macros then trust the process and relax!

How do you feel about the progress we have made?

During my time working with Andy I had a lot going on, including a lot of work travel and other unforeseen circumstances but we worked around them and we still got the results we set out to obtain from the beginning, having to check in with Andy made me stay accountable for my decisions and to keep pushing even when the circumstances where tough, Andy was also very accommodating with my constant travel plans and working around them.

Did you have any "aha!" moments?

Andy's training methods have seen my overall training volume go down but all my lifts increase even while cutting the weight, I have come to the realization I have spent the last few years spending far too much time in the gym, often 2 hours+ a day, with no significant strength gains, I'm actually amazed at the lifts I have been able to manage training under Andy's system and guidance and my "aha!" moment would have to be that sometimes less is more, I wasted years over training and either under-eating/overeating, Andy makes things extremely simple, do as he says and the results will follow.

If I had not decided to finally take the plunge and source help I feel I would be in the same position as I was in for the unforeseeable future, overtraining and switching between undereating and overeating trying to obtain goals that I would never have reached as I didn't have that level of accountability that working with Andy gives you. Check-in days where always exciting as it's a great feeling to see the numbers decreasing and knowing that you have done things right..

Overall: 3rd Feb 209.4 lbs > 9th June 189.6 lbs

Joe – USA

"Crazy to think this is my 12 week update and the end of this journey. I am more than happy with the results that we were able to achieve and I can certainly appreciate the before and after pictures. I really couldn’t have asked for a better motivator and coach, your service is worth every penny. I wish you continued success with your business and personal life, thanks again Andy."

John – USA

"I’ve worked with several ‘big name’ internet trainers/coaches. ALL of their programs and diets produced results initially. The problem for me was that those programs required increasing amounts of gym time and caloric restriction to either maintain or produce further results. I had to be honest with myself about the amount of time I could spend in the gym and how many chicken salads with plain baked potatoes I could eat..."

Cameron

Charlie