Ripped Body® Coaching: No-Nonsense, Data-Driven Coaching for Men Who Lift
(And Want to Finally Look Like It)
Since 2011, we’ve helped over 2,000 busy, hard-working men transform their physiques — without supplements, fad diets, or letting the process take over their lives.
Ready to stop second-guessing and get this handled for good?
15+ Years of Results, Distilled into a Proven Process
In-person coaching limits you to whoever happens to be nearby.
Our online system gives you access to coaches with over a decade of experience—and a proven framework refined through 2,000+ client transformations.
We coach 1-on-1 via email. Every two weeks, you’ll send in your progress data:
✅ weight
✅ measurements
✅ diet adherence
✅ training log
We review it, assess your progress, and adjust as needed—so you stay on track.
This isn’t a flood of DMs or weekly Zooms. We’ve found that structured, spaced feedback leads to better questions, deeper thinking, and consistently better outcomes.
Our clients are already successful in other areas of life.
They could figure this out eventually—but they’d rather skip the guesswork and leave the decisions in the hands of an experienced professional.
You might be doing this for the first time.
We’ve guided thousands of guys down this path before you—and we’ll walk you through it, too.
We’re in the Referral Business, Not the Repeat Business
Most coaching companies want you hooked for life.
They’ll get you on a sales call, poke at your insecurities, and pressure you to commit to a long-term contract. Then they keep you dependent with constant check-ins and a steady drip of “just checking in” messages.
It feels good… but you don’t learn a thing.
That’s not how we roll.
We build you up so you can walk away.
We want you to love the coaching—and then outgrow it.
Over our time together, you’ll:
- Lock in the habits that actually move the needle.
- Learn how to adjust your diet and training as life changes.
- Simplify your approach so it’s easy to stick with.
You won’t just make progress—you’ll understand why it’s working and how to keep it going.
Then one day, you’ll realize you don’t need us anymore. 👋
And that’s exactly how we like it.
You’ll walk away with the skills and confidence to stay in shape for life.
That’s the Ripped Body difference.
Who Our Coaching Is For
We’re Matt, Andy, and Sam—coaches at Ripped Body.
For over a decade, we’ve specialized in working with men who train hard and want their results to show.
✅ You lift—and want to look like you lift.
✅ You’re a busy professional, not an athlete.
✅ You strength train and fall somewhere between 30–55.
Our clients juggle demanding careers, family life, and training.
We get it—because we’ve coached thousands of guys in your shoes, mentored other coaches, and written books that others in the industry study.
We’ve seen it all: stalled progress, overcomplicated plans, and wasted time chasing the wrong things. If this sounds like you, we know how to get you unstuck—and we’ll call it like it is.
❌ If this doesn’t describe you, we’re probably not the right fit.
What the Coaching Experience Looks Like
1️⃣ We make sure we’re a good fit.
It starts with a short written application — no sales call. You answer ten questions about your training, your goals, and what’s been holding you back. Coach Andy personally reviews your answers and tells you, honestly, what’s achievable in your case.
If we’re aligned, we move forward. If not, we’ll say so — and point you somewhere better.
2️⃣ Your coach builds your personalized training and nutrition plan.
Most clients train 3–4 days per week and eat 2–3 meals per day.
We build your plan around your schedule, experience, and preferences—no fluff, no guesswork.
3️⃣ You check in every two weeks.
You’ll submit your tracking data and answer a few quick questions.
Your job: log your progress, stick to the plan, and flag anything that feels off.
Our job: assess your data, make adjustments, and keep you moving forward.
We work 1-on-1 via email. If you prefer, we can respond with video—but no calls, no added calendar clutter.
4️⃣ When coaching ends, you’re set up for long-term success.
Our goal isn’t to keep you forever.
It’s to make sure you walk away confident, capable, and in control—without ever needing another coach again.
Their Words, Not Ours
How Much Does Coaching Cost?
Coaching is $250–300 per two-week coaching cycle (~$540–650/month), depending on whether you choose the email-only or email + video analysis option. Billing is every two weeks — 26 cycles a year.
There’s a three-month minimum. The average client stays for 10.
You’ll notice there’s no “Buy Now” button. That’s intentional.
We only work with clients who are the right fit—and we want you to be just as confident we’re the right coaches for you.
That’s why we use an application process. No sales calls. No pressure. Just an honest email exchange to make sure we’re aligned before you commit.
OUR APPLICATION PROCESS
1️⃣ Click the button below to apply. It takes about 30 seconds.
2️⃣ We’ll email you with 10 questions about you, your training, and your goals. Most people take 15–20 minutes to answer — worth doing properly, because of what comes next.
3️⃣ You send your answers (and photos if you’re comfortable — optional at this stage).
4️⃣ Coach Andy will personally review your case and send you a breakdown of:
— What you can realistically achieve in the next 4–6 months.
— The key changes needed to get there.
— A long-term roadmap for continued progress.
You get that whether or not we end up working together.
5️⃣ If we’re aligned, we’ll send you the start details and payment link.
6️⃣ Once payment is confirmed, your coach will build your personalized training and nutrition plan within two working days. You’ll start that weekend.
APPLY HERE
Head Coach Andy will get back to you shortly.
Coaching FAQ
Wondering if this is right for you? Here are answers to the most common questions we get:
How do I know if this will work for me?
We can’t promise results, but you won’t be deciding blind. Apply, answer our questions, and Coach Andy will personally send you an honest breakdown of what’s achievable in your case before any payment is taken. If we don’t think we can help, we’ll tell you and point you somewhere better.
That’s why there’s no payment button here. We’ll have a conversation over email first to make sure this is a fit.
What’s the difference between the Email-Only and Email + Video Analysis options?
With the video package, your coach sends a screen-recorded walkthrough of your progress every check-in — breaking down your data, giving feedback, and explaining the next steps. You’ll also get summary notes via email.
What is the commitment?
✅ Three-month minimum.
✅ Check in via email every other weekend.
✅ No calls. No added meetings.
✅ Be honest—especially when you’re struggling.
✅ Bring a positive, can-do attitude.
That’s it. Perfection isn’t required. Just consistency and communication.
Will I have to eat like a monk?
Definitely not. A sustainable diet includes foods you actually enjoy.
Most clients build 6–8 go-to meals that hit their macros and rotate through them. We’ll help you create a setup that fits your preferences and lifestyle.
What if I travel a lot or have a weird schedule?
No problem. We’ve coached guys who constantly travel, work shifts, or juggle unpredictable demands. The system is built to flex with your life — as long as you stay communicative.
Can I sign up for nutrition-only coaching?
No. Diet and training need to work together to drive results.
That said, we won’t force you into a training style you don’t enjoy—your plan will be built around your preferences. Often, this means tweaking your current programming, not sweeping changes. We also happily accommodate people who have in-person trainers as long as their styles don’t vastly differ.
Why do you have coaching eligibility requirements?
Because clear requirements protect your time as much as ours. Here’s the reasoning behind each:
✅ Men only – We’ve specialized in men’s coaching for over a decade, and we don’t pretend to be generalists.
✅ Age 20+ – This aligns with Japan’s legal adult age (where the company is registered).
✅ Willing to track food intake – Our coaching is data-driven. Your food log is the data — without it, there’s nothing to assess, nothing to adjust, and nothing to coach.
✅ Training experience required – Novices need in-person guidance to build form and intensity. This is online coaching, not personal training.
✅ No injuries or medical conditions that prevent training or dieting – We’re coaches, not clinicians. If your situation needs a doctor or physio leading it, that’s their lane, not ours. (Old injuries and managed conditions are usually fine — we work around those every day. If you’re unsure, apply and tell us in your answers.)
✅ No diagnosed eating disorders – Tracking food and chasing physique goals can do real harm with an eating disorder history. That needs clinical support that we’re not qualified to give.
✅ No anabolic steroid users – This isn’t our world. Our results come from smarter training and nutrition, not drug protocols. (Medically prescribed TRT is fine — that’s healthcare, not a shortcut.)
✅ Willing to spend $250–300 per two-week cycle (~$540–650/month) – Nobody likes a pricing ambush. This is what experienced 1-on-1 coaching costs, and we’d rather you know the number before you’ve spent a minute applying.
How do you take payments?
We use Stripe — simple, secure, recurring payments. No lock-in beyond the three-month minimum; cancel anytime after that. No surprises.
THEY TOOK CONTROL — AND IT CHANGED EVERYTHING
Real transformations from busy men who put in the work—and changed their lives.
450+ testimonials, 120 with photos.
You could spend hours reading them… or you could start your own.
👇