“I have tried different diets/training protocols in the past, they gave me some progress, but it always swung back, I was never able to get down to the levels of leaness I was aiming for. I found IF and Leangains, I made one attempt on my own but could not dial it in. So I found Andy’s site and, well, I never hesitade to be his client after our initals emails. Now, the diet in it self is not hard, sure it takes some planning, making good food choices and measuring, but compared to 6-7 meals-a- day, its simple when you get into it. (Of course, you are going to have to something “different”, compared to 99% of the rest of the population, scary right? Well, if you feel social pressure just because you dont eat the friday afternoon cake at work, because every one else does, then you first have to take care of that “attitude” and stop letting other people rules your life. There, self-help rant over.. )
Now, the hardest part of this diet is to be patient, it takes time, you have to trust the process, sometimes the freaking measure tape won’t move for weeks. It happend to me, I was at 86 cm for 4 weeks. My mind started questioning thing, is this working?, Should I start intervall sprinting? and so on. But I made a commitment to, and as I said, trust the process, give it time, don’t start to mess around! I did start to mess around with the traning protocol, big mistake, I got worn out pretty quick. Just trust the training advice from Andy (and Martin B of course, the God-Father), and be patient.
Final thoughts, well, I am not going the tell how it feel when you start to see progress or get closer to your goal, its a journey for each person to discover, but that morning, after weeks of things not moving at all, and you look in the mirror, and its like BANG! Its is a very good feeling and, more important, it will have a deeper impact on you as person, going beyond “just” losing fat, as being more comfortable in your own skin, feeling more confidence and having a vibe of strength and natural health radianting from you. At least, that is how I feel now and I can feel it when I interact with people on a daily basis.
Thanks Andy, Kenneth”
Height: 5’10.5′′, Weight: 185lbs -> 175.9lbs, Stomach: 35.0′′ -> 31.5′′