BROWSE ALL NUTRITION GUIDES

How To Hit Your Macro Targets When You Fall Short

Andy Morgan / Nutrition Guides

If you keep finding yourself frustratingly short of hitting one or two of your macros at the end of the day, this guide will teach you how to fix that. The implicit assumption I’m making is that you understand the benefits of focusing on macro targets, have calculated your macros, learned how to count and make meals […] Read More »

How to Avoid Protein Powder Scams

Andy Morgan / Nutrition Guides

Here’s a little protein powder scam that few people know about: supplement manufacturers dumping cheap ingredients into their powders so that they can pass tests to claim a higher protein content than they truly have. Scandalous, right? Well, that’s the supplement industry for you. Here’s how it happens and what to look out for on labels […] Read More »