How To Adjust Your Diet To Successfully Bulk

Andy Morgan / Making Adjustments / 248 Comment

‘To Bulk’ – Gain body weight, with the primary goal of gaining muscle. There is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your macros, train hard’ – misses the fundamental point that as we progress, calorie and macronutrient needs change […] Read More »

‘The Lean Muscle Diet’ – A Detailed Review of Lou Schuler and Alan Aragon’s New Book

Andy Morgan / Nutrition Guides / 37 Comment

Lou Schuler is an award-winning fitness journalist and author. Alan Aragon is one of the world’s most influential figures in the modern movement towards evidence-based sports nutrition. They have the best part of 50 years of experience on the right side of this industry between them, and this is their first book collaboration. Knowing the work […] Read More »

The Myth of the ‘Best’ Macro Ratio

Andy Morgan / Useful Diet Theory / 43 Comment

There is an idea out there that ‘golden’ macronutrient ratios exist that can transform a person’s physique. The idea was born in bodybuilding forums by people looking at someone else’s body transformation, asking their macro intake, then reverse engineering it to come up with a macro ratio that is assumed to be somehow special. I’m not a fan of this idea. It’s logically flawed and […] Read More »