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Nutrition

The right nutrition strategy is key to a shredded physique.

Should I Cut or Bulk? — The Definitive Guide

Ahh, the eternal question. But before I answer it, let me point out that yes, I used the word bulk, because that’s probably what you Googled. But actually, “bulk” should be removed from your vocabulary. The term implies rapid weight gain likely to put on unnecessary body fat, leaving you…

How to Know if Keto is Right for You

As part of the promotion for our newly released Muscle and Strength Pyramid books, we’ve decided to take ~5 sections from each and release them as articles. Each one of these articles won’t be for everyone, but I hope you find them interesting, and at least two or three exceptionally…

How to Hit Your Macro Targets When You Fall Short

If you keep finding yourself frustratingly short of hitting one or two of your macros at the end of the day, this guide will teach you how to fix that. The implicit assumption I’m making is that you understand the benefits of focusing on macro targets, have calculated your macros, learned…

How to Avoid Protein Powder Scams

Here’s a little protein powder scam that few people know about: supplement manufacturers dumping cheap ingredients into their powders so that they can pass tests to claim a higher protein content than they truly have. Scandalous, right? Well, that’s the supplement industry for you. Here’s how it happens and what to…

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