Nutrition Guides


I don’t believe in supplements: just real food and big meals.

Nutrition is key to both fat loss and building muscle.

There are no secrets nor hacks, but when you understand the core underlying principles, you will no longer find yourself frustrated by plateaus because you’ll know your way around them.

Let me teach you how, when, and what to eat, so you stop wasting time and start chasing down your goals.

Debunking ‘The Game Changers’ Netflix Documentary

Netflix has dropped a giant turd on my industry again. Another piece of content designed to get people in a flap and drive up their subscriber numbers. I’m talking about the very pro-vegetarian/vegan documentary, The Game Changers, which was released on Netflix recently. I’ve had a lot of questions about…

The Reverse Dieting Myth

Reverse dieting — the latest thing the fitness kids have decided to flex their orthorexia about. I thought this shit had died a few years ago, but alas, I’m getting a fair few questions about recently, so let me put this one to bed before explaining how to finish a…

Should I Cut or Bulk? The Definitive Guide

Ahh, the eternal question. But before I answer it, let me point out that yes, I used the word bulk, because that’s probably what you Googled. But actually, “bulk” should be removed from your vocabulary. The term implies rapid weight gain likely to put on unnecessary body fat, leaving you…

How to Hit Your Macro Targets When You Fall Short

If you keep finding yourself frustratingly short of hitting one or two of your macros at the end of the day, this guide will teach you how to fix that. The implicit assumption I’m making is that you understand the benefits of focusing on macro targets, have calculated your macros, learned…

How to Avoid Protein Powder Scams [Checklist + Examples]

Here’s a little protein powder scam that few people know about: supplement manufacturers dumping cheap ingredients into their powders so that they can pass tests to claim a higher protein content than they truly have. Scandalous, right? Well, that’s the supplement industry for you. Here’s how it happens and what to…

Scroll to Top