Total Diet Time: 16 weeks. (Picture on left taken 4 weeks before start of diet.)
Weight: 204lbs -> 189lbs
Strength changes: Overall rep strength declined, but set two PR’s during final weeks of diet: 405lb Squat, 505lb Deadlift.
Measurement changes: Shoulders before: 50.5, After: 49.75 Chest Before: 41 After: 40 Waist before: 33.5 After: 30.75 Arms Before: 16 After 15.75 Thighs Before: 24.75 After: 23.5 Calves: Unchanged
See this post for more pictures.