“Just wanted to say it has been a pleasure. For the first time I feel like I’m making sustainable progress. I feel better health wise, I’m happier, I enjoy the gym more, etc. This program is no joke. I’ve been recommending you all over the place. I think my brother in law, (Ryan [redacted]) reached out to you. I also have some friends that want to know how I did it, and I refer them to your site. I’m sure in the next month or so you’ll get 4 – 5 people contacting you.
~30lbs down, 2.5-4′′ down on the stomach, strength gains throughout. (A very nice bonus.)
The legs, arms and chest/back measurements have dropped, but nothing over what I would expect for such a large amount of fat loss. I would say that this is a little less than I would have expected even. – Especially on the legs and back/chest. – Suggests a little growth, which, given the rate of fat loss is something I would never have expected and feel a little silly suggesting. – The strength stats are there though.
Height: 6’1”, Weight: 215lbs -> 185lbs, Stomach: 36.5” -> 32.5”
Squat: 225lbs x 7reps -> 315lbs x 5reps Deadlift: 315lbs x 7reps -> 375lbs x 5reps