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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Danny Collins
Danny Collins
August 4, 2020 02:19

Protein requirements? Results?

Andy,

I have a question about the longevity of my goal of 8%. It shows on one of the articles that my protein recommendations are around 160g.

If I only eat 120-140 a day and keep under my calories requirements—will this make any difference in my over body fat%? I am working on a lifetime habit of eating, not just a way to get there and then change. If it takes me 2 months longer eating less protein and I still make it to my goal I don’t care. I want to be able to maintain and keep my lifestyle for the long haul?

Thank you so much for this site and your guidance!

You’re truly a blessing.

Danny
Danny
August 4, 2020 08:49
Reply to  Andy Morgan

Roger that! Thank you sir

Danny Collins
Danny Collins
July 27, 2020 08:53

What is the estimated BF% of the guy at the top of the article?

Thank you sir! This website is amazing!

Danny Collins
Danny Collins
July 30, 2020 01:02
Reply to  Andy Morgan

Thank you sir

Orlando
Orlando
June 16, 2020 13:17

Congratulations Andy, I have a question, the abdominal circumference in the formula of women is also taken by the navel just like men or does it change to the waist circumference, the narrowest Part? Thanks

Gordon
Gordon
May 18, 2020 15:04

Is skinny fat real and if so what percent do you need to be in order to be considered skinny fat

George
George
May 12, 2020 22:01

This is very useful, would you say it doesn’t matter how accurate this actually is? Isn’t what matters that you are consistent with your measurements to compare with the previous ones?

Lily
Lily
February 25, 2020 07:21

Hi Andy,
I am a 30 yo female, 5’7, approx 130lbs. I do strength and cardio every day. Navy method says my body fat % is 13.3, BMI method says 25.5. Do you think I would fall somewhere between the two? Thank you!

Mick Crysler
Mick Crysler
December 4, 2019 18:51

I am a 64 year old male. I workout hard 5,6 days a week. Dropping body fat Is getting more and more difficult. I want to eat enough to fuel my workouts, but not to much so I can drop body fat. Everything is changing in my 60’s and I can’t find current data for my population

Maya
Maya
October 26, 2019 15:14

i used a website that had both the navy calculator and the bmi calculator and i’m just wondering which one is more accurate? The navy calculator said i have 21.6% body fat, but the bmi calculator said i have 28% body fat, which one do i go with?

Row
Row
September 19, 2019 10:39

I used a BIA and my body fat is at 30.6%.
I added light weight training about 2-3 weeks ago and it seems like I am losing muscle mass.
The results also showed that my trunk fat percentage is the highest even though it has slimmed down.
Do the exercises for the beginner 3 help in reducing fat percentage at the trunk?
And am I eating too little?
My BKR is roughly 1162 cal. I exercise an hour 5 times a week and consume about 1400-1500 cal a day.

Thank you!

Row
Row
September 19, 2019 21:49
Reply to  Andy Morgan

Based on the us navy calc, i am 23% BF (female) which i believe most of it is at my belly because i can pinch a huge amount of skin/fat from my belly.
I’ve been doing several abs exercises and have seen improvements over the month. Cardio 4 times a week. The line is more define.
Unfortunately i have not been able to stick to my daily protein intake. (I will be cooking soon so i hope I can make my meals meet the requirements daily). Added some resistance training the past 3 weeks. Going to do more resistance and heavier training from now on.
Do i need to be in a cal deficit to put on muscle but lose body fat?

Thank you so much!

Row
Row
September 20, 2019 11:48
Reply to  Andy Morgan

Thanks for your help!
Yes I read it but was kind of confused if I should have a cal deficit or maintain the same.
But you just answered it. Thank you so much for your advice! I’m excited and hope to see results in a few months’ time 😀

Chris S
Chris S
September 7, 2019 19:45

Andy, just used the body fat chart and came up with 19% (not good) but weighing only 155# at 5’10” tall I feel underweight any suggestions ?

manuel
manuel
September 6, 2019 20:29

Hi Andy

Is there a Source for the SEE values you listed for the different methods? And im Not sure if i misunderstand what you Are saying But if the BIA from a commercial gym has a 8% error i Would expect the 20% to be off By up to 2% Not 8. (20×0,92=18,4 or 21,6)

thanks in advance

Adam
Adam
July 25, 2019 01:52

Hi Andy,

Came across your site a few days ago. Its excellent!

I have a question: I have been cutting since May and have lost 5kg. My daily calories are 2020. When I used your metric calculator it said I should be consuming 2629 calories. What should I do? Switch and maybe put the weight back on I have already lost or wait until I go back into my bulk phase in September before switching?

Thanks!

Devan
Devan
July 7, 2019 22:29

THANK YOU! Your writing and level of expertise is exactly what I have been looking for, for basically my whole life. Thank you for being so generous with your knowledge, tools, and experience.

Dylan Chapman
Dylan Chapman
April 13, 2019 02:54

Do you measure above the belly button or below

Sarah Uytterlinde
Sarah Uytterlinde
March 29, 2019 23:29

Hi,

For the calculation for women: are the measurements of neck, waist etc to be entered in the metrical or imperical system?
So inches or centimeters :)! Thanks!

Bill
Bill
March 14, 2019 00:56

Andy,
I have been dieting and lifting for over ten years, but this was the first time I’d seen the Navy approach mentioned. (I can’t tell you how many times I’ve read words similar to “All body fat measurement approaches suck. Just use the same one so your results will suck consistently.”) The results were in the ballpark I’d expected (19%), although your explanation that measuring the neck and abdomen makes the most sense because that’s where most people store fat was a lightbulb moment. I can’t thank you enough for providing such an excellent resource.
Bill

Vincent
Vincent
September 18, 2018 06:37

Hello Andy,

I was reading through this article and saw that you mention bloating as throwing off measurements.

What would you recommend for someone who wakes up bloated most mornings and takes measurements?

Geoff
Geoff
September 8, 2018 21:24

I am 18.1% body fat without having committed to any gym program for a few years. What would be considered a healthy fat percentage without considering aesthetics of ripped lean muscle?

Linn
Linn
September 6, 2018 21:15

Hi Andy,

Do you have a reference for your BF% equations?

Thanks in advance,

Linn

A Rog
A Rog
August 17, 2018 03:33

Andy, all of your articles are extremely well written and full of great information. Definitely the most precise and enjoyable online coaching I’ve came across thus far. Thank you for your dedication!

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