Do you look the same as you did 6 months ago?
Join 100,000 others. Fix your nutrition setup and END your frustration.
Our FREE book and 7-day email course will guide you through the most common progress-killing mistakes guys make.
![The RippedBody Nutrition Setup Guide - Device Display](https://rippedbody.com/wp-content/uploads/Nutrition-Setup-Guide-Device-Display-1024x633.png)
![](https://rippedbody.com/wp-content/uploads/2014/08/9.jpg)
WE’VE BEEN LIED TO
Does this sound familiar?
“I’m working my ass off in the gym, but I’m not seeing results.”
“I’ve tried counting calories, but it’s never quite clicked.”
“Work and family commitments always get in the way.”
“There is conflicting information everywhere!”
You are not alone.
The fitness industry does not benefit from genuinely educating people. There’s too much money to be made selling shortcuts, ‘biohacks,’ and magic powders.
Helpful-looking information is wrapped up in pseudoscience, and it’s now impossible for the non-expert to know who to trust.
But there are usually signs someone is untrustworthy.
Remember, they want us to believe the nutritional hierarchy of importance looks like this so they can profit:
![](https://rippedbody.com/wp-content/uploads/The-Biohacker-Nutrition-Pyramid-of-Importance-RippedBody.com-WBG-1024x902.png)
Frustrated? I’ve been there!
For the majority of my 20s, I was brainwashed by the scams of the fitness industry.
I created this site to help others avoid the same path of frustration.
You DON’T have to figure this out on your own. We have coached over 2000 guys, helping them transform their bodies WITHOUT it taking over their lives. Let us show you how.
![](https://rippedbody.com/wp-content/uploads/Rippedbody-Nutrition-Setup-Guide-Sketches.png)
HERE’S WHAT YOU’LL GET
1. Our Free Nutrition Setup Guide ebook 📖
Evidence-based recommendations combining the latest nutrition research and our decade of experience coaching frustrated trainees:
![How the Rippedbody.com Nutrition Setup Guide looks inside](https://rippedbody.com/wp-content/uploads/How-it-looks-inside-The-Rippedbody.com-Nutrition-Setup-Guide.gif)
👉 Get immediate actionable tactics to overcome plateaus and make visible progress.
👉 Learn how to optimally set up your diet without it taking over your life.
👉 Learn how to identify and avoid nutritional misinformation.
👉 Understand the seven common nutrition errors guys make and how to avoid them.
2. Our 7-lesson “Nutrition Mistakes Not To Make” Email Course
We’ve helped thousands of frustrated guys fix their nutrition. Seven common mistakes hold people back.
We will show you exactly what these mistakes are and how to avoid and fix them.
This means that within the next week, you’ll have the keys and confidence to break through your plateau and unlock progress.
![](https://rippedbody.com/wp-content/uploads/The-Nutrition-Pyramid-of-Importance-RippedBody.com-WBG-1024x920.png)
This is the order of importance. Don’t let the scammers of the industry convince you otherwise. 👇
- Calorie balance determines whether weight will be gained or lost.
- Macronutrients (protein, fat, and carbs that make up the foods we eat), help determine whether that change is fat or muscle mass.
- Micronutrients, like vitamins and minerals, help maintain health and prevent diseases.
- Meal timing is what you eat and when.
- Supplements are mostly useless. There are a few worth consideration, but nobody failed to reach their physique goals because they didn’t take a supplement.
Further, the liberating news should be that the layers of the pyramid are not of equal importance!
You will get a disproportionate return on your efforts from focusing on the first few layers of the pyramid.
![The Nutrition Muscle Pyramid — effort vs. results curve.](https://rippedbody.com/wp-content/uploads/Results-Effort-Layers-1024x924.png)
So, if you stick to your calorie budget, eat enough protein, avoid skewing your carbs and fat intake to the extreme, eat like an adult (including fruits and vegetables), and avoid doing anything silly with nutrient timing, you’re all set.
👉 This is the inconvenient truth the fitness industry doesn’t want you to know because it’s hard for the marketing machine to sell you anything.
👉 Don’t take my word for it; check out the 100+ photo results this produces.
You’re In Good Hands!
![](https://rippedbody.com/wp-content/uploads/The-Ripped-Body-Coaching-Team-Andy-and-Matt-2022.jpg)
We love coaching and, combined, have over 20 years of experience.
Andy Morgan started Ripped Body in 2011 and has coached online, full-time, helping frustrated male trainees ever since. He is a co-author of the bestselling Muscle and Strength Pyramid Books and The Diet Adjustments Manual. His work has been translated into 7 languages, and he owns Athlete Body, which is considered Japan’s most trusted fitness site.
Andy is originally from Birmingham (UK), but now lives in Tokyo and has been in Japan for 18 years. He likes snowboarding, cycling, hiking, and driving cars around Fuji Speedway.
Matt Dustin graduated with a bachelor’s degree in exercise science in 2012, interned at the Under Armour Performance Center in Baltimore, spent several years as a personal trainer in Maryland before moving to San Diego to work at a sports physical therapy clinic. In 2017, Matt moved fully online as a nutrition coach, eventually becoming a mentor for other coaches. He joined Ripped Body in 2021 and has authored three nutrition books.
Matt currently lives in Las Vegas. He loves reading, traveling, watching baseball and football, collecting tattoos, and spending time with his girlfriend and dog.
THEM | US |
---|---|
They want money for this. | We just want your email address. |
Bro science. | Science-backed. |
Will spam you with supplement sales. | We’re allergic to supplement companies. |
Gimmicks, fads, gadgets, tricks. | Strategic, helpful emails. Always big-picture context. |
Maddeningly hard to unsubscribe. | Unsubscribe at any time. |
Content adapted from coach Andy’s best-selling book
![](https://rippedbody.com/wp-content/uploads/Bestselling-Muscle-and-Strength-Pyramid-Nutrition-book-on-Amazon-1024x551.png)
Join over 100,000 Others Who Have Taken This Course
Frankly, I can’t believe this course is free! There was a TON of valuable information provided that far exceeds that of most paid courses. The section on calories, macros, meal timing and supplements is pure gold. Scale fluctuations and how to put them into context was also an outstanding part of the course. Thanks!
So extremely useful! I’ve been struggling to find a resource to help me meet my physical goals that isn’t just trying to sell me something. Andy’s course is just that. He covers everything you need to know, thoroughly; and offers so many helpful tips and encouragement along the way. I’m grateful to have found him.
Andy, I met your work in 2017. I have bought both both books, and they’ve been very helpful. This course shows me how altruistic you are and how you enjoy helping people. No tricks in your approach, quite simple and with no big brand behind, makes you trust worthy. This short comment doesn’t reflect all the appreciation I have for your work and what it means to me. Thank you for all you provide for us.
After listening to the episode of “The Self Made Podcast” with Simon Dutton in which you were interviewed, I decided to download your free Nutrition Setup Guide. Boy, am I glad I did!
The information you covered reinforced much of what I already know, but the way that you presented it was easy to understand and took all the guess work that is normally necessary when setting up a diet plan.
It was especially helpful to me as I have recently completed the reaching of a milestone on my own fitness journey, which I called “Ripped by 60”. The information you provided was very helpful in getting there. Thanks!
Andy, the information was excellent. Thank you for consistently putting out quality content!
I enjoyed the course. I liked how you just dropped a little information everyday as it helped me to learn without feeling like I was getting spammed. It’s been very valuable!
Your approach has been game changer for me to finally adopt the proper training and nutrition mind set and gain real results from my training efforts. Please, keep doing it.
Mate, it was great. Nice and easy to understand. I’ve have trainers take me through the process before and the “trust me” don’t cut your calories bit was always a bitter pill to swallow but did work. I’m just the kind of guy that needs the why answered and the fat cells storing water was a missing bit of important info. Thank you!
This course was awesome! I have learned a lot from your emails and website over the years. I appreciate your willingness to openly share your knowledge with others in order to help them improve their health and fitness. Thank you again!
To be honest I did not expect this amount of content, really. I know it was going to be good for sure. but not this much, it is a lot of great content. It really helped me reafirm some things and to learn a lot more I did not know. Congratulations, I am really grateful for this and I know this has helped a lot of people.
Andy, greetings from Brazil! Just wanted to say that you do an amazing job and helped me a lot for at least a decade… Keep up the good work!
This course has been refreshing, to say the least. I spent many years chasing my health and I am finally coming to the conclusion that I have been doing it wrong for a very long time (my wife always told me this, but I am fairly stubborn). My weight has always fluctuated drastically and I blame the yo-yo diet fads I followed and undisciplined gym habits. I have a long way to go, but am excited to see where this goes now you have given me the tools. Thanks again for all the time you spent putting this together and sharing so openly.
This was an amazingly informative course. It’s still crazy to me that it was free. I’ve recently paid for a challenge that was supposed to teach flexible dieting and macros that didn’t have half of the information that you shared for free. I especially appreciated the content you had for mindset. I know I constantly get caught up in the whole am I doing this right and am I doing this fast enough. I truly feel empowered and able to track my own progress objectively after reading the material. Not only do I feel comfortable to calculate my own macros but I also understand the formulas and where they come from. As for what I’ll do next; Well, I won’t change anything for four weeks. I’ll track my progress and be patient. And then if changes are warranted I’ll make them carefully and mindfully. Thanks so much!
Been a subscriber for a while now. Course it straightforward, really appreciate that this is free material. Keep up the good work, you definitely do make a difference in the fitness industry!
Just the right level of info and at the right pace where I can retain it all. What your course so far has helped me with most is providing justification for things like the sudden weight fluctuations. I even knew they were expected and to look at trends over daily measures, but your course giving just the surface explanation of how fat cells don’t go away and how they can fill with water was enough to make it more real in my head. Thanks!
Still not sure if this is for you?
That’s fair. Here are some of the common questions people ask. 👇
Don’t let another six months slip by without seeing changes!
Take control of your nutrition and start seeing results 👇