In the first lesson, I’ll teach you why worrying about The Accuracy of your macro calculations is the wrong thing to focus on.
From there, I’ll take you through the 5 most common nutrition setup mistakes that stop people from achieving their physique goals.
By joining this free, 7-lesson course, you’ll learn:
- Where to focus your nutrition set up for maximum results,
- Why your weight will fluctuate and eventually stall,
- What to do when that happens, and
- How to adjust to get back on track.
Note: Your email won’t be shared, sold, or abused – ever.
Feedback from those who have taken the course…
The first thought that went through my head after doing this course was: how in the world is this free? As someone who aspires to be a part of the fitness industry there were a lot of things that I learned.
This course went far beyond the usual calories, macros and sciency stuff (not that those are any less important). This course deals with all of the nuances involved when working towards fitness goals. I am going to be dealing with real people with busy lives; I understood the importance of the psychological aspect of fitness and how it is inseparable from your physiology.– Praveen Srikanth
I just want to say your email list is the best I’ve ever subscribed to, of any kind. Thank you so much for your well-researched, honest, and valuable writing!– Nicolas Ayllon
I’ve scoured the internet for resources to learn and none are as detailed and in-depth as this. I’ve always considered myself to be a hard gainer and I’ve already learned where my mistakes have been. I can’t believe this is free. Thanks, Andy!– Cory King
This was an amazingly informative course. It’s still crazy to me that it was free. I’ve recently paid for a challenge that was supposed to teach flexible dieting and macros that didn’t have half of the information that you shared.
I especially appreciated the content you had for mindset. I know I constantly get caught up in the whole am I doing this right and am I doing this fast enough. I truly feel empowered and able to track my own progress objectively after reading the material. Not only do I feel comfortable to calculate my own macros but I also understand the formulas and where they come from. Thanks so much!– Jessica Benton
To be honest I did not expect this amount of content, really. I know it was going to be good for sure, but not this good. It really helped me reafirm some things and to learn a lot more I did not know. Congratulations, I know this will help a lot of people.– Yerson Gutierrez
I started off my “wellness journey” weighing in at 255lbs in the summer of 2018 at 50 years of age. Losing the weight was easy compared to trying to juggle putting on muscle while also trying to minimize fat gain.
This is where I found your insights through the course very helpful in understanding the relationship between calories, macros and meal timing/macro cycling. I experienced some of the “stalls” and “plateaus” you described regarding weight loss and didn’t know why at the time (I figured I needed a bigger calorie deficit!!). Now have a better understanding of the process. Many thanks again!!!– Ian Torr
The short course was excellent at focusing the mind on the whats whys and when. Easy to read, I have enjoyed it immensely.– Robert Plant
The course is geared to a pretty high level. It got me thinking about things in a very different way — if I’m going to work so hard in the gym why wouldn’t I work just as hard outside of it?
Keep up the great work.– Justin Conley
Almost everything I have seen online has been snippets of information here and there with some high-pressure sales pitch. I was shocked when I stumbled onto your free book a few days ago. It has answered many questions that had as I have tried to figure out how to take my training/progress to the next level.– Nathan Nelson
Your courses and the information provided on your articles go a long way in busting the myths and misinformation on fitness and fat loss that’s out there on the internet. Thanks again for sharing your knowledge.– Chetak S.
It helped me a lot to come up with new ideas to help the people I train. You are doing a great job, my friend!– Raul Albrizzio
With how much people in the fitness industry, or basically any industry, want to scam others, it’s refreshing to see quality content for free.
This wasn’t one of those “look here for guidance, but I’ll only give you a snippet and you have to pay for the rest” type of deals either, and I really appreciate that.– Nelson Luis Badía
Your material is fantastic and you offer a ton of value to people without asking for anything up front in return. Grateful to you for all of the info.– Michael
I learned new stuff about nutrition that I didn’t know and that is very useful to me (weight fluctuation, water retention and gut absorption) and I’ve never seen anyone on the internet create such a thing for free until now. So I wanna thank you for your work and I aspire to become a professional and help people like you do.– Francesco De Caro, Italy
Andy’s course is so extremely useful. I’ve been struggling to find a resource to help me meet my physical goals that isn’t just trying to sell me something. Andy’s course is that. He covers everything you need to know, thoroughly; and offers so many helpful tips and encouragement along the way. I’m grateful to have found him.– Jake Lewis