BEST TRAINING ARTICLES

How to Warm Up for Strength Training

Andy Morgan / Training Principles

The purposes of a warm-up is to prepare you for the training to come, potentially enhance the performance of training, and also to hopefully reduce the risk of injury. One of the primary mechanisms by which a warm-up provides these benefits is an increase in body temperature, which has beneficial physiological effects that include increasing […] Read More »

2017 Results – Success Explained In My Client’s Own Words

Andy Morgan / Client Stories & Results , Nutrition Guides , Training Guides

I’d like to share some of those longer-term client success stories today from the past year and I thank them for giving their permission to do so. In 2016 I started working with people for longer than a three month period. It has enabled me to get to know my clients much better, program and […] Read More »

The Novice Bodybuilding Program

Andy Morgan / Training Programs

If looking like The Hulk, Wolverine, or Batman is your primary goal, then a training program with a bodybuilding focus is what you need. If you have been struggling to grow, this program may help by giving some balance to your routine. Don’t make the mistake of training your chest, arms, and abs each day, neglecting […] Read More »

The Novice Powerlifting Program

Andy Morgan / Training Programs

If getting strong as hell is your primary goal, knowing that size and symmetry will mostly come along for the ride anyway, then you need a strength training program that will emphasize that for you.  This Novice Powerlifting Program taken from our Muscle and Strength Training Pyramid book is a three or four-day program built […] Read More »

The Intermediate Bodybuilding Program

Andy Morgan / Training Programs

This is a sample bodybuilding program from The Muscle and Strength Training Pyramid book. The explanation section in the book is fairly detailed, so I have cut it down to give just the overview, relevant notation and exercise selection explanations. It is my goal that this, the Intermediate Powerlifting Program, and the Detailed Guide to […] Read More »

The Intermediate Powerlifting Program

Andy Morgan / Training Programs

The Muscle and Strength Pyramid books were released at the end of last year to rave reviews and continue to be exceptionally popular. This is a sample powerlifting program from the training book. The explanation section there is fairly detailed, so I have cut it down to give just the overview, relevant notation, and exercise […] Read More »

How to Keep Progressing as a Novice and Intermediate Trainee

Andy Morgan / Training Principles

What follows are the exact initial guidelines on training progression that I give to clients. They are an abbreviated version of the guidelines in The Muscle and Strength Training Pyramid book that I co-authored with Eric Helms and Andrea Valdez. They are exceptionally logical and structured, the antithesis to the approach of just hitting the gym, smashing […] Read More »

A Guide to Exercise Selection When You Don’t Have Access to a Coach

Naoto and Kengo / Training Principles

When putting together a training program for yourself, exercise selection is an area where there is a lot of confusion. This guide will take you through how to choose exercises and incorporate them into your routine based on your training experience. There are some things that novices need to be aware of before they worry […] Read More »

Crushing Online Coaching For Aesthetics, by Bryan Krahn

Bryan Krahn / Coaching Lessons , Training Principles

Not long ago, I found myself getting grilled on Facebook over the concept of hypertrophy training. “Strength and hypertrophy training are the same thing,” my critic wrote, with all the passionate intensity of someone who spends a lot of time on social media but not a whole lot else. While strength and hypertrophy training are […] Read More »

Stress: In The Gym, Out of The Gym, and How it Affects Your Program and Progress

Greg Nuckols / Training Principles

Graphs That Give You Gains: One of the lovely curves you’re about to become familiar with. “It depends.” I hate giving this answer, but in so many cases that’s the only one that can be given. Unlike with the coaching, when people ask questions in the comments I don’t know the person and their situation, so […] Read More »