“I used to weigh 350 lbs. I lost the first 100 lbs on my own by making simple, obvious adjustments to my lifestyle, such as cutting out junk food and soda.
Eventually, I hit a plateau. I knew I needed to make changes but I didn’t know what changes I needed to make. That is when it got really frustrating. I didn’t have the knowledge and experience to craft a personalized program and I felt forced into one-size-fits-all programs.
I felt like I was a failure because there was a huge disparity between the amount of effort I was putting in and the results I was getting. That’s when I decided I needed to hire a professional coach to help me determine what works best for me.
I used to make huge sweeping changes, moving from one program to another, but personalized coaching is the complete opposite. When something is working for me, I continue to do it. Whenever we identify a problem, we discuss the options and Andy makes a recommendation for a specific adjustment to address a specific problem. We’re not starting from scratch; we are taking what works and refining it to make it better.
My results have been amazing. It has exceeded my expectations. Despite stress, illness, holidays, everything life threw at me, Andy has managed to keep me on course, and I think the results so far speak for themselves.”