Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Working with Andy is probably the best decision i’ve ever made in terms of fitness/weight training. He simplifies everything and cuts out all the bullshit that you don’t need to know! (Hello Men’s Health/Fitness) All you need to concern yourself with is how to lift more weight than the week before!
I would pay money just for his initial consultation e-mails that tell you everything you need to know. He keeps it simple and to the point while still covering every base! His simplified macros counting rules stop you from worrying about stupid things like the carb content in veg and fat content of lean grilled turkey or the calories in a squirt of chilli sauce!
I’ve tried keto, carb cyling, low fat, low carbs AND low fat diets-they all get you to a point of lean at the expense of hunger and an actual social life but even then i found i could never get to where i could see my abs clearly! Andy’s system works!I was rarely ever hungry, I got stronger on at least one lift every week despite eating at a deficit and lifting at the back-end of a 18-21 hour fast most of the time!
However, my favourite thing about working with Andy is the freedom and flexibility that his system offers. In one weekend i spent an entire day drinking whisky, the following day ate a 30oz mixed grill and still lost 1lb while adding 5kg to my bench press-not bad for a cut!”
Weight: 150lbs -> 143lbs, Stomach: 30.7′′ -> 28.5′′, Deadlift: +55lbs