Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“I just want to say BIG THANK YOU man, you are super professional and friendly, I constantly link my friends to your blog. Spending money and signing up with you was one of the best decisions I have made in my life, no joke. I think if I tried IF by myself, I would given up two weeks in, but thanks to your reassurance I was able to keep at it. Yeah I didn’t get as shredded as some people, but I was able to get off that skinny fat that haunts so many people with my body build (tall and fat ALWAYS goes into stomach/love handles areas).
Leangains also a method that works better for me then doing regular bulking, that never worked, just made me fat in uneven ways. I think lots of people don’t realize that not every body type can get bigger through same methods. Leangains works for me, which is great!”
Age: 26 Height: 182cm (~6ft) Weight: 165lbs -> 164lbs Stomach: 83cm -> 77.4cm Chest: 93cm -> 95cm
Deadlift: 235lbs -> 280lbs Front Squat: 165lbs -> 205lbs
Weight hardly changes yet stomach considerably down, all other body measurements up, and strength increases. – An excellent example of body recomposition.