Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Pleased with the results and want to thank you for setting up your site and providing me with personal guidance. I feel as though I know my body more than I ever have. Now my abs are very nearly out when relaxed, doesn’t take a lot for them to show when tensed.
At 131.4lbs I feel scrawny and am really looking forward to slowly bulking up. Having the control over my body makes me even more excited to start as I’m confident I can do it with your guidance for the first time in 2 1/2 years!”
Weight: 146lbs -> 131.4lbs Stomach: 75.5cm -> 67.5cm
Deadlift 142kg -> 156kg, Squat 80kg –> 98kg, Bench 90kg -> 80kg*
I don’t think there’s anyone that’d look at you with your shirt off and accuse you of being scrawny mate, it’s just that we’ve all been taught that the norm is to be 200lbs when shredded, which one look at any boxer (or other weight class athlete) will tell you is BS. That being said, I can understand his feelings to work on a slow-bulk. He’s got a perfect base to work on and I’m interested in seeing what the next 6 months brings for him. Keep us updated Joe!