Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Preparation for my context in August 2013 wasn’t going to plan. It was June and I was in a panic. Around this time I found Andy’s site (AthleteBody.jp) and, like a drowning man clutching at straws, I decided to apply for some coaching advice. I sent over some photos, the requested details, and said that I’d like to become a client if we could make it for the August competition. I was a little taken aback by the frankness of the reply, “You’re not going to make it in time for that competition, and it’s better that you don’t enter,” rather than the “ok let’s give it a go” that I was expecting. Conversely, because of the detailed reasoning this gave me an extremely favourable impression and I knew I wanted to follow his suggestions and hire him.”