Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“So far I am really pleased about my results in just 12 weeks. You might have other clients who have progressed even more, but in my world this is my wildest progress ever realized and for the first time (you might not be able to see it on the pictures) there is a hint of abs being there. So now I am really motivated, a lot more than in the beginning. All in all thanks!”
Weight: 90.9kg -> 85.0kg Stomach: 98.0cm -> 81.6cm
Squat: 100kg x 5reps –> 130kg x 5reps Bench: 92kg x 5reps -> 125kg x 5reps Deadlift: 90kg x 5reps -> 135kg x 5reps
It’s quite clear that there has been a lot more fat loss that the scale weight drop as he took 16cm off the stomach and made significant strength increases. Is it double? Possibly.