“Hi Andy, I cant believe the 12 weeks is over already, it went surprising fast! These last 12 weeks have completely changed my outlook on training and nutrition, this has been a life changing experience for me and I will never go back to my old habits. This has been the most effective way, in my opinion, to lose fat and gain strength at the same time. I look forward to continuing my journey with IF in hopes of obtaining the body that I have always envisioned. I want to thank you for all your help and guidance.
Height: 5’9”, Weight: 163lbs -> 153lbs, Stomach: 33.3” -> 29.1”
Squat: 250lbs x 6reps -> 280lbs x 5reps Deadlift: 295lbs x 4reps -> 330lbs x 3reps
~10lbs down, 7.5-11.5cm off the stomach, 5-10% increase in strength. Truly excellent. Well done!