Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“So thats it, thats me done with my 12 week cut and overall I am very pleased with my results! I got down to the 10% that I was after, and to be honest I think I could have got leaner if I had included fasted morning walks on my rest days, didnt have the 7 day break last month and didnt spend my last weekend on my mates stag. But I think to get into single digits of body fat you need quite a decent amount of lean mass underneath to show off, which I don’t…yet!
Really looking forward to bulking now mate as I’m feeling kinda skinny. Also looking forward to taking down those amazing looking post workout/bulking meals that I keep reading about!”
Indeed Aaron, this is where the fun begins!
Height: 6’0′′, Weight: 183.2lbs -> 166.7lbs, Stomach: 33.9′′ -> 30.7′′