Rod is in his late 40′s.
“I’d been IFing / lifting / reading for over a year before hiring you so I was comfortable with the overall LeanGains approach. Even so, I’ve got a lot from working with you as its been very useful to develop the discipline of following macros and regularly recording progress. Even after a lot of self study I hadn’t properly appreciated how important these are, which is clear comparing the start and end pictures. Also, I’ve found it helpful not having to manage the overall strategy and this helped me avoid worrying when progress slowed in the last month. Overall, I am pleased with progress and its really empowering to understand how to effectively change body shape.”