Do you look the same as you did a year ago?
Since 2011, we’ve helped over 2,000 busy men get leaner, stronger, and back in control — without supplements, gimmicks, or sacrificing their lives to the gym.
Get our free Kickstart course: 15 short lessons, one a day.
Includes our nutrition setup guide, training programs, and progress tracking spreadsheet.
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Getting in shape is simpler than the fitness industry makes it look.
They just can’t make money telling you that.
The answer was never in a supplement bottle or a morning routine. Just real food and hard, efficient workouts.
Effort only counts when it lands in the right place. Those places have an order of importance, and it’s close to the reverse of the order you’ll find online.
Calories first, supplements last.
But understanding the order is the easy part. Knowing when to change something and when to leave it alone is harder. Fitting it around a job and a family, and holding it steady long enough to matter, is where most men stall.
That’s what we help guys do, and I’d be honored to show you how. — Andy
Your free Kickstart course: 15 short lessons, one a day.
The nutrition and training essentials most people get wrong.
WEEK ONE
Laying your foundation
- Spotting charlatans, and the real nutrition hierarchy.
- When to cut, bulk, or recomp.
- The 10 biggest missteps ruining your progress.
- How to make meals you enjoy.
- Proper tracking, and why your calorie calculation is wrong.
- Choosing the right program.
- Choosing the right exercises.
WEEK TWO
How to keep progressing
- Progressing without getting hurt.
- How hard you need to train.
- Why sudden weight “whooshes” happen.
- When to adjust your macros.
- How to adjust your macros.
- How to know when your training is working.
- Intelligent program troubleshooting.
- Your next steps.
Plus our nutrition setup guide, training programs, and progress tracking spreadsheet.
Prefer to start with a calculator?
Three of ours, free, no email required.
If you want a coach.
We build you up so you can walk away. We’re not here to hold your hand forever. Our job is to teach you how to think about your own training and nutrition, then leave you to it.
✅ Clear, data-driven plans.
✅ The skills to run them yourself.
✅ Coaching that ends when you no longer need us.
We’re in the referral business, not the repeat business.
Grounded in the Muscle and Strength Pyramid books, co-authored by Andy with Eric Helms and Andrea Valdez. Over 200,000 sold.
455 men, In Their Own Words.
2,000+
Men coached
450+
Testimonials
200,000+
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