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Hi, I’m Andy. I’m an online nutrition & training coach, and author.
For the majority of my 20s, I was brainwashed by the pseudo-scientific bullshit that defines the fitness industry. These frauds fed my insecurities, which cost me a lot of money and wasted time.
This site is my revenge. For the past 8 years, I’ve written guides that help readers avoid the same frustrations that I went through.
It’s the tried and true basics that deliver 95% of the results – real food, big meals, serious lifting — results like those of my online coaching clients that you see above.
If you’re feeling jerked around or frustrated, it would be my honor to be your guide.
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No supplement sales nor gimmicks, just what some consider the best nutrition and training guides on the internet.
- Reading time:
- 7 minute(s)
- Author:
- Andy Morgan
What is Realistic Progress While Cutting?
In this article, I argue that focusing on strength alone can lead to poor training decisions, and I break reader hearts by explaining that yes, true progress becomes increasingly difficult the leaner we get and I give guidelines on when that’s likely to be. Dieting, cutting, shredding the fat off...
- Reading time:
- 6 minute(s)
- Author:
- Andy Morgan
The Reverse Dieting Myth
Reverse dieting — the latest thing the fitness kids have decided to flex their orthorexia about. I thought this shit had died a few years ago, but alas, I’m getting a fair few questions about recently, so let me put this one to bed before explaining how to finish a...
- Reading time:
- 1 minute(s)
- Author:
- Andy Morgan
The Muscle and Strength Pyramid books, Now on Amazon!
I'm excited to announce that the second editions of The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez are now available on Amazon!
- Reading time:
- 2 minute(s)
- Author:
- Eric Helms, Andy Morgan and Andrea Valdez
How Important Are Lateral Raises for Building Big Shoulders?
In bodybuilding, middle deltoid development is important to make you appear wider and tapered. Due to this, I often see emphasis placed on lateral raise variations and hear the concern that without their inclusion, delt development will lack. While I don’t dispute the importance of lateral raises (you will even…
- Reading time:
- 11 minute(s)
- Author:
- Eric Helms, Andy Morgan and Andrea Valdez
How to Make Weight for a Powerlifting (or Weightlifting) Competition
If you're a fan of boxing or MMA, you may have wondered how professional fighters can walk around in the ring some 15–20 lbs heavier than they weighed in the day before. The answer, for the most part, involves an extreme level of water manipulation. Professional fighters with a 24-hour…
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