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For the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
This site is my revenge.
For the past 9 years, I’ve written guides that help readers avoid the same path of frustration.
Real food, serious lifting, and consistency are all that’s needed.
It would be my honor to be your guide.
– Andy
Real People, Real Results
Get inspired by what you see, but bear in mind that your results will depend on genetics, adherence, and effort.
LATEST GUIDES
- Reading time:
- 21 minute(s)
- Author:
- Eric Helms
A Guide To Using RPE In Your Training
What RPE is and why you should care about it Hi, it’s Eric Helms here. Andy helped me create The Muscle and Strength Pyramid books and I’m happy to have this opportunity to talk about something I studied for my PhD and is close to my heart – Rating Perceived...
- Reading time:
- 3 minute(s)
- Author:
- Andy Morgan
A Visual Guide To Body-Fat Percentage
In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases. But as you are probably aware, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual...
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
What’s New And What’s Changed In The 2020 RippedBody Nutrition Setup Guide
The 2020 version of The RippedBody Nutrition Setup Guide is finally here. It combines an ebook, macro calculator, and 7-day email course guiding people through all the ways people commonly screw it up. Think of it as the less-advanced cousin of The Muscle and Strength Nutrition Pyramid book. The original...
- Reading time:
- 9 minute(s)
- Author:
- Andy Morgan
How To Adapt Your Training Program For Home
If you can't get to the gym, you don't need a new training program, you just need to know how to adapt your current program to train at home. This guide will show you how.
- Reading time:
- 9 minute(s)
- Author:
- Andy Morgan
What To Do Before You Start Counting Calories And Macros
It’s more than 50 years since we figured out how to put a man on the moon. And yet, with all our technological advancements since, we live in a world where 95% of people fail their diets. We fail because we attempt to oversimplify things by following stupid fad diets...