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For the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
This site is my revenge.
For the past 10 years, I’ve written guides that help readers avoid the same path of frustration.
Real food, serious lifting, and consistency are all that’s needed.
It would be my honor to be your guide.
– Andy
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LATEST GUIDES
- Reading time:
- 9 minute(s)
- Author:
- Andy Morgan
Things You Will Notice About Your Measurement and Weight Data As You Cut
You know that your macro calculations are just a start point, and you will need to adjust your diet to keep progressing. But what are you likely to see in your body measurement and scale weight progress tracking data? What’s normal? What signals that you’re doing something wrong? If you...
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
How I Stopped Stress From Killing My Training Progress
All forms of stress in your life dip into the same pool of what we will call (for simplicity’s sake) “adaptive reserves.” Essentially, your body has both a specific response to each specific stressor it encounters (for example, if you stress your muscles with weight training, they get bigger and...
- Reading time:
- 3 minute(s)
- Author:
- Andy Morgan
Advice For Getting A Better Night’s Sleep
I like to joke that Vitamin S is the most potent supplement any trainee can take. Sufficient sleep! Poor sleep when dieting will lead to muscle losses. Similarly, when bulking, insufficient sleep makes it harder to accrue muscle. This means more of the caloric surplus you eat will be stored...
- Reading time:
- 21 minute(s)
- Author:
- Eric Helms
A Guide To Using RPE In Your Training
What RPE is and why you should care about it Hi, it’s Eric Helms here. Andy helped me create The Muscle and Strength Pyramid books and I’m happy to have this opportunity to talk about something I studied for my PhD and is close to my heart – Rating Perceived...
- Reading time:
- 5 minute(s)
- Author:
- Andy Morgan
Body-Fat Percentage Pictures — Compare Your Body Fat Level
In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases. But as I firmly stated, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level,...