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REAL PEOPLE, REAL RESULTS
Real food, serious lifting, and consistency are all that’s needed to get the results you see above.
But for the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
This site is my revenge.
For the past 8 years, I’ve written guides that help readers avoid the same path of frustration.
It would be my honor to be your guide.
– Andy
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LATEST GUIDES
No supplement sales nor gimmicks, just what some consider the best nutrition and training guides on the internet.
- Reading time:
- 9 minute(s)
- Author:
- Andy Morgan
What To Do Before You Start Counting Calories And Macros
It’s more than 50 years since we figured out how to put a man on the moon. And yet, with all our technological advancements since, we live in a world where 95% of people fail their diets. We fail because we attempt to oversimplify things by following stupid fad diets...
- Reading time:
- 3 minute(s)
- Author:
- Andy Morgan
Advice For Older Strength Trainees
The first thing to understand is that there are no "training plans for over the 40s / 50s / 60s" (or diet plans for that matter). You might see things advertised as such, but this is just marketing BS — advertisers preying on fears people have that they are doing…
- Reading time:
- 2 minute(s)
- Author:
- Andy Morgan
Why I don’t work with CrossFitters
It's not so much that I don't work with CrossFitters but that I want to be able to control the training inputs. A lot of fitness classes (all kinds, not just CF classes) are about getting people to work hard, sweat, and feel good afterward But how much you sweat…
- Reading time:
- 8 minute(s)
- Author:
- Andy Morgan
The Problem With Keto
Keto is trendy right now, in a way that the paleo diet was a few years ago, and many other diets before it. The problem is that when something trends, the algorithm's reward extreme claims. The loudest voices rise to the top, muddying the waters for all...
- Reading time:
- 5 minute(s)
- Author:
- Andy Morgan
The Problem With Genetic Testing
I had a friend tell me the other day that he can't drink dairy. "I also learned I should lift with high reps because my body type isn't suited to strength work, and I need to do HIIT cardio to optimize fat burn." Oh boy, people rarely respond well to…