
Do you look the same as you did 6 months ago?
Let me help you end your frustration.
Subscribe to learn the five nutrition mistakes that hold people back from getting the results they’ve always wanted.
NO supplement sales, NO gimmicks. Unsubscribe any time.
REAL PEOPLE, REAL RESULTS

Real food, serious lifting, and consistency are all that’s needed to get the results you see above.
But for the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
This site is my revenge.
For the past 8 years, I’ve written guides that help readers avoid the same path of frustration.
It would be my honor to be your guide.
– Andy
Let’s Calculate Your Macros
17,000+
READER COMMENTS ANSWERED
15M
PAGE VIEWS
100+
GUIDES
8
YEARS
1000+
CLIENT TRANSFORMATIONS
LATEST GUIDES
No supplement sales nor gimmicks, just what some consider the best nutrition and training guides on the internet.

- Reading time:
- 1 minute(s)
- Author:
- Andy Morgan
Thanksgiving & Christmas Eating Tips
For Thanksgiving (or Christmas), the main thing is that you don’t use it as an excuse to binge eat. I imagine you’ll eat a very good-sized meal and probably have a dessert too. At the high end, that’ll be something like 1500 kcal over your usual consumption for the day....

- Reading time:
- 7 minute(s)
- Author:
- Andy Morgan
Debunking ‘The Game Changers’ Netflix Documentary
Netflix has dropped a giant turd on my industry again. Another piece of content designed to get people in a flap and drive up their subscriber numbers. I’m talking about the very pro-vegetarian/vegan documentary, The Game Changers, which was released on Netflix recently. I’ve had a lot of questions about...

- Reading time:
- 7 minute(s)
- Author:
- Andy Morgan
What is Realistic Progress While Cutting?
In this article, I argue that focusing on strength alone can lead to poor training decisions, and I break reader hearts by explaining that yes, true progress becomes increasingly difficult the leaner we get and I give guidelines on when that’s likely to be. Dieting, cutting, shredding the fat off...

- Reading time:
- 6 minute(s)
- Author:
- Andy Morgan
The Reverse Dieting Myth
Reverse dieting — the latest thing the fitness kids have decided to flex their orthorexia about. I thought this shit had died a few years ago, but alas, I’m getting a fair few questions about recently, so let me put this one to bed before explaining how to finish a...

- Reading time:
- 1 minute(s)
- Author:
- Andy Morgan
The Muscle and Strength Pyramid books, Now on Amazon!
I'm excited to announce that the second editions of The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez are now available on Amazon!