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Hi, I’m Andy. I’m an online nutrition & training coach, and author.

For the majority of my 20s, I was brainwashed by the pseudo-scientific bullshit that defines the fitness industry. These frauds fed my insecurities, which cost me a lot of money and wasted time.

This site is my revenge. For the past 8 years, I’ve written guides that help readers avoid the same frustrations that I went through.

It’s the tried and true basics that deliver 95% of the results – real food, big meals, serious lifting — results like those of my online coaching clients that you see above.

If you’re feeling jerked around or frustrated, it would be my honor to be your guide.

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