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How to Address Weak Points in Your Lifts
By Eric Helms, Andy Morgan and Andrea ValdezIt was 2011; I was fed up and frustrated.
Everywhere I looked online I could see the same supplement scams and training gimmickry.
The fitness industry was full of lies. Transforming your body need not be expensive, nor complicated. Real food, big meals, and heavy strength training are all that is needed.
So I created this site, to fight the bullshit.
Now viewed over 11 million times, the guides and the results of our readers stand as a testament to this.
They stick around for the simplicity of execution, and no-nonsense approach.
I hope you do too, and if you need help, just ask.
Note: you are an individual. Your results will vary depending on genetics, adherence, and effort.
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Achieve the best version of yourself.
What could you achieve if you left the decision making in the hands of an experienced professional?
Coaching online has been my passion for the last eight years.
I get to help people achieve a level of muscle mass and leanness they didn't think possible, typically after years of frustration.
Online coaching is not for most people, but for the few that 'get it', many consider hiring me the best investment they have ever made.
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- 8 years experience.
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ANDY MORGAN
HEAD COACH, FOUNDER OF RIPPEDBODY.COM
BOOKS
THE MUSCLE & STRENGTH PYRAMIDS: TRAINING & NUTRITION
THE LAST SHRED: DIET ADJUSTMENTS MASTERY
