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For the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
This site is my revenge.
For the past 10 years, I’ve written guides that help readers avoid the same path of frustration.
Real food, serious lifting, and consistency are all that’s needed.
It would be my honor to be your guide.
– Andy
The Big 3 FORM Guides
ONLINE COACHING
Real People, Real Results
Bear in mind that your results will depend on genetics, adherence, and effort.
LATEST ARTICLES
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
Is Citrulline Malate Supplementation Now Worth Considering?
A recent meta-analysis looked at all the studies assessing the acute impact of citrulline malate supplementation on strength endurance. Compared to placebo, it appears that supplementing with 6-8 g of Cit.Mal., preferably in a 2:1 ratio, about an hour before exercise, delays fatigue and enhances strength performance.
- Reading time:
- 3 minute(s)
- Author:
- Andy Morgan
Am I Lean Enough To Bulk?
Q) Hi Andy, am I lean enough to bulk? A) This is something I help coaching clients decide on all the time. If you’re past the point where you’re achieving both muscle growth and fat loss at the same time, you need to choose between cutting and bulking. And if...
- Reading time:
- 2 minute(s)
- Author:
- Andy Morgan
Avoid The Nutrition and Training Advice You Hear
On The Joe Rogan and Tim Ferriss Podcasts
I shared the meme above on my Instagram recently that had a pretty divisive reaction. Whenever someone tells me they listened to a Tim Ferriss or Joe Rogan podcast and want to ask my thoughts on what they heard, I wish I could whip out that memory wiping device from...
- Reading time:
- 2 minute(s)
- Author:
- Andy Morgan
How Most People Use a Macro Calculator Incorrectly
Experience tells me that most people don’t know how to use a calorie and macro calculator. People get in their heads that they can calculate their macros, and if they adhere for long enough, they’ll get shredded (or jacked, if you’re bulking). But unfortunately, macro calculators don’t work like that....
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
Won’t Eating That Break My Fast?!
Will a protein shake break my fast? Q) Hey, I’ve heard you recommend having a protein shake before my morning workout. Doesn’t that break my fast? A) I’ve been skipping breakfast for the past 10 years. Many of my online coaching clients opt to do that as well. This is...
BROWSE ALL
BOOKS AND COURSES
THE DIET ADJUSTMENTS MANUAL, 3RD EDITION 📙
Learn how and when to make diet adjustments, to crush your cut and bulk phases. The exact coaching framework that I have used with my clients over the last 10 years.
THE MUSCLE AND STRENGTH PYRAMIDS: NUTRITION & TRAINING BOOKS 📕📘
Learn how to build nutrition and training plans, so you can break through your plateaus. With over 60,000 copies sold, translated into five languages, these are two of the best-selling books in the evidence-based fitness industry.
THE BIG 3 BASICS 🎥
Teach yourself to Squat, Bench Press, and Deadlift.
A 46-lesson curriculum developed with world-class experts. Beautifully taught as you’ve never seen before.