Andrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today’s conversation covers three main topics:
- Coaching philosophy and building the coach-client relationship.
- The importance of getting “un-lean” after competing when moving into a muscle gain phase.
- How training for another sport has made her a better bodybuilder and may be something worth consideration.
At the end of the podcast, we went a little off topic with Andrea schooling me on how to use Instagram and Snapchat. I hope you enjoy this conversation with the absolute bundle of energy that is… Andrea Valdez! 🙂 Read More