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For the majority of my 20s, I fell for the scams of the fitness industry.
This site is my revenge.
For the past 10 years, I’ve written guides that help readers avoid the same path of frustration.
Real food, serious lifting, and consistency are all that’s needed.
It would be my honor to be your guide.
– Andy
The Big 3 FORM Guides
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Your results depend on genetics, adherence, and effort.
LATEST ARTICLES
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- 4 minute(s)
- Author:
- Andy Morgan
Shredded at 50 — Scott’s Results 🇨🇦
My write-up about Steve’s recomp results that I shared last week was a hit. You loved the level of detail. So as promised, here’s another… I’m often asked whether it’s possible to achieve a good physique after 40, 45, or 50? (Whatever age the person asking me happens to be.) 👉 Hell yes, you can! I...
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
Steve’s Recomp: Results, Macros, and Training, Fully Explained
If I told you that one of my clients, Steve, lost only 8 lbs in 9 months, you might consider that a poor result. But look at the difference! Clearly, there was more than just 8 lbs of fat loss. But how much? How can we tell? What are the lessons here?...
- Reading time:
- 3 minute(s)
- Author:
- Andy Morgan
Why I Ended Our Group Coaching Program
Last week, I ended our group coaching program, ‘The Ripped Body Cut Club.’ This may come as a surprise. It was during a week I announced to my email list that I was accepting applications for the second cohort of members. But it was the right thing to do for...
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
Is Citrulline Malate Supplementation Now Worth Considering?
A recent meta-analysis looked at all the studies assessing the acute impact of citrulline malate supplementation on strength endurance. Compared to placebo, it appears that supplementing with 6-8 g of Cit.Mal., preferably in a 2:1 ratio, about an hour before exercise, delays fatigue and enhances strength performance.
- Reading time:
- 3 minute(s)
- Author:
- Andy Morgan
Am I Lean Enough To Bulk?
Q) Hi Andy, am I lean enough to bulk? A) This is something I help coaching clients decide on all the time. If you’re past the point where you’re achieving both muscle growth and fat loss at the same time, you need to choose between cutting and bulking. And if...
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THE DIET ADJUSTMENTS MANUAL, 3RD EDITION 📙
Learn how and when to make diet adjustments, to crush your cut and bulk phases. Get access to the exact coaching framework I have used with clients over the last 10 years.
THE MUSCLE AND STRENGTH PYRAMIDS: NUTRITION & TRAINING BOOKS 📕📘
Learn how to build nutrition and training plans, so you can break through your plateaus. 60,000 copies sold. Translated into five languages.
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