Hi, I’m Andy. I coach online and have written a few well-known books.
For the majority of my 20s, I was brainwashed by the fitness industry. This cost me a lot of money and wasted time.
This site is my revenge. For the last 8 years, I have helped readers avoid the same path of frustration.
You’ll find no supplement sales, nor gimmicks, just what some consider the best nutrition and training guides on the internet.
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