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Metabolic Damage Isn’t Real, but Relative Energy Deficiency Syndrome Is

By Eric Helms

It was 2011; I was fed up and frustrated.

Everywhere I looked online I could see the same supplement scams and training gimmickry.

The fitness industry was full of lies. Transforming your body need not be expensive, nor complicated. Real food, big meals, and heavy strength training are all that is needed.

So I created this site, to fight the bullshit.

Now viewed over 11 million times, the guides and the results of our readers stand as a testament to this.

They stick around for the simplicity of execution, and no-nonsense approach.

I hope you do too, and if you need help, just ask.

REAL PEOPLE, REAL RESULTS

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Note: you are an individual. Your results will vary depending on genetics, adherence, and effort.

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ANDY MORGAN

HEAD COACH, FOUNDER OF RIPPEDBODY.COM

BOOKS

THE MUSCLE & STRENGTH PYRAMIDS: TRAINING & NUTRITION

Learn how one of the world’s leading natural physique and powerlifting coaches sets up nutrition and training programs for his athletes. 300 pages, packed full of programs.

THE LAST SHRED: DIET ADJUSTMENTS MASTERY

To understand the art of dietary adjustments is to be able to achieve and maintain a shredded physique. Get access to my decision-making framework built from years of working with clients.

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