DO YOU LOOK THE SAME AS YOU DID 6 MONTHS AGO?
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Avoid the most common progress-killing nutrition mistakes with my 7-day email course and nutrition setup booklet.
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REAL PEOPLE, REAL RESULTS
Real food, serious lifting, and consistency are all that’s needed to get the results you see above.
But for the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
This site is my revenge.
For the past 9 years, I’ve written guides that help readers avoid the same path of frustration.
It would be my honor to be your guide.
– Andy
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LATEST GUIDES
No supplement sales nor gimmicks, just what some consider the best nutrition and training guides on the internet.
- Reading time:
- 4 minute(s)
- Author:
- Andy Morgan
What’s New And What’s Changed In The 2020 RippedBody Nutrition Setup Guide
The 2020 version of The RippedBody Nutrition Setup Guide is finally here. It combines an ebook, macro calculator, and 7-day email course guiding people through all the ways people commonly screw it up. Think of it as the less-advanced cousin of The Muscle and Strength Nutrition Pyramid book. The original...
- Reading time:
- 11 minute(s)
- Author:
- Andy Morgan
The Best Supplements For Fat Loss and Muscle Growth
Supplements are the least important part of any nutrition plan. Very few work. Those that do, do little. The little that they do cannot make up for any of the other four things being screwed up. However, some supplements can be useful, so I’ll cover supplements for physique & performance,…
- Reading time:
- 21 minute(s)
- Author:
- Andy Morgan
A Nutrient Timing Guide To Maximize Fat Loss and Muscle Growth
It appeals to us that something as simple as changing the timing of things can have a potent effect. But can it? This guide covers when to eat relative to when you train, calorie cycling, macro cycling, and my latest thoughts on intermittent fasting.
- Reading time:
- 11 minute(s)
- Author:
- Andy Morgan
How To Adapt Your Training Program For Home as Coronavirus Spreads
I created a guide for coaching clients on how to stay on target during this uncertain time. The email and videos I sent them were so popular, they asked me to put it here on the site for everyone. If you have any ideas on how to make this better,...
- Reading time:
- 5 minute(s)
- Author:
- Andy Morgan
How To Cover Your Micronutrient Needs
Long-term micronutrient deficiencies will impact your health and torpedo your training efforts. But by observing a few simple rules of thumb regarding your daily fruit and vegetable intake, you minimize your risk of deficiencies.