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Hi, I’m Andy Morgan.
For the majority of my 20s, I fell for the scams of the fitness industry. 🤦🏻♂️
This site is my revenge.
For the past 11 years, I’ve written guides that help readers avoid the same path of frustration.
Real food, serious lifting, and consistency are all we need for dramatic physique transformation.
It would be my honor to be your guide.
ONLINE COACHING
Real People, Real Results
Your results depend on genetics, adherence, and effort.
BOOKS AND COURSES
THE DIET ADJUSTMENTS MANUAL, 3RD EDITION 📙
Learn how and when to make diet adjustments, to crush your cut and bulk phases. Get access to the exact coaching framework I have used with clients over the last 10 years.
THE MUSCLE AND STRENGTH PYRAMIDS: NUTRITION & TRAINING BOOKS 📕📘
Learn how to build nutrition and training plans, so you can break through your plateaus. 60,000 copies sold. Translated into five languages.
THE BIG 3 BASICS 🎥
Teach yourself to Squat, Bench Press, and Deadlift.
46-lessons taught by world-class experts.