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Real food, serious lifting, and consistency are all that’s needed to get the results you see above.
But for the majority of my 20s, I was brainwashed by the scams and hype of the fitness industry.
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For the past 8 years, I’ve written guides that help readers avoid the same path of frustration.
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– Andy
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No supplement sales nor gimmicks, just what some consider the best nutrition and training guides on the internet.
- Reading time:
- 1 minute(s)
- Author:
- Andy Morgan
Thanksgiving & Christmas Eating Tips
For Thanksgiving (or Christmas), the main thing is that you don’t use it as an excuse to binge eat. I imagine you’ll eat a very good-sized meal and probably have a dessert too. At the high end, that’ll be something like 1500 kcal over your usual consumption for the day....
- Reading time:
- 7 minute(s)
- Author:
- Andy Morgan
Debunking ‘The Game Changers’ Netflix Documentary
Netflix has dropped a giant turd on my industry again. Another piece of content designed to get people in a flap and drive up their subscriber numbers. I’m talking about the very pro-vegetarian/vegan documentary, The Game Changers, which was released on Netflix recently. I’ve had a lot of questions about...
- Reading time:
- 7 minute(s)
- Author:
- Andy Morgan
What is Realistic Progress While Cutting?
In this article, I argue that focusing on strength alone can lead to poor training decisions, and I break reader hearts by explaining that yes, true progress becomes increasingly difficult the leaner we get and I give guidelines on when that’s likely to be. Dieting, cutting, shredding the fat off...
- Reading time:
- 6 minute(s)
- Author:
- Andy Morgan
The Reverse Dieting Myth
Reverse dieting — the latest thing the fitness kids have decided to flex their orthorexia about. I thought this shit had died a few years ago, but alas, I’m getting a fair few questions about recently, so let me put this one to bed before explaining how to finish a...
- Reading time:
- 1 minute(s)
- Author:
- Andy Morgan
The Muscle and Strength Pyramid books, Now on Amazon!
I'm excited to announce that the second editions of The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez are now available on Amazon!