“I wanted to let you know that I have been successfully applying what I learned since we stopped working together. I recently completed a serious fat loss phase and felt so good that I had a photographer come to take pictures.
I’ve attached an iPhone bathroom mirror photo from the morning of the photo shoot.
You and many others have written about the deception involved in the fitness industry. The contrast of no-flex, no-pump, poor lighting photos, and then the quality photos later the same day is remarkable. You helped me a lot. I want to say thanks and show you the results!”
Since I started coaching in 2011, my goal when working with clients has been to give them independence. I want them to leave the coaching feeling confident they have everything they need to move forward and crush it on their own.
This decision has worked well. Past clients are walking billboards for our services, and we’re in a referrals business, not a dependency creation business, and we’re not dependent on social media. It continues to be a guiding philosophy to this day.
This means that every month or so, I wake up to an email from a former client. I couldn’t be more delighted to receive them.
Doug, who I worked with in 2022 for ten months, is one of those people. I want to thank him for sharing.
What were you struggling with before that made you seek out coaching?
“I struggled with a couple of different factors. I was very much stuck in the all-or-nothing mindset. I would be totally “on it” for a few months but then would get sick or injured and wouldn’t touch a weight or worry at all about diet for a few months. I also struggled with consistency because I wasn’t seeing the progress since scale weight was the only thing I was monitoring.”
What was the coaching experience like?
“It was great. All the information and macro tracking were good, but the real value was having the ability to discuss what was going on each week. Almost without exception, I didn’t need to make any adjustments; I just needed to stay consistent and trust the process.”
How do you feel about the result?
“I was and am very happy! I could apply everything I had learned during the coaching even after it was over, which, to me, is the sign of a good coach. You provided the framework, and I tweaked it to meet my specific needs and got great results!”
What would you say to others on the fence about signing up?
“I would highly recommend it. You have to mentally commit to following the advice, but perfection is not required. Just commit to doing as much as possible, and the results will come.”
👉 If you are interested in getting coached, apply here.