Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“The results have shown obvious in all areas, lower fat %, greater strength, good results in BJJ. I won a silver and bronze in my weight class and open weight at the Abu Dhabi World Pro Trials in New York just a few weeks ago.Though since I “started” IF (i.e.: read Martin’s blog and attempted to figure it out for myself), those two were my 14th and 15th medals.. so I can safely say that fasting works well with BJJ haha. The collection.
When I went home and trained at my regular BJJ gym I probably 4-5 people asking questions about my diet/training method because they just saw that much of a difference in a month.
Great work Carl and thanks for sharing that with us. I hope we can get someone into the UFC wearing a Leangains t-shirt in the Octagon one day. That’d be awesome.”
Poses are a little different, but the figures don’t lie: Weight: 204lbs ->198lbs, Stomach: 90cm -> 84cm Strength increases, but the measurements tell the story here: Legs + 2.5, Chest +1cm, Arms +0.5cm (All things that you’d expect to decrease with all other things being equal when on a diet.)