Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Fat loss from obese to healthy was easy, but I didn’t seem to be able to cross the hurdle into lean. I cycled a few diets over time, each one seeming to give only a kilo at best on the scale, certainly nothing showing visible results in the mirror. I ended up back at LG style eating, due to it fitting my lifestyle better, but sat at the same level of fat, same lifts.
I sat on the fence as to weather to consult Andy for a few weeks, hesitant to not to spend money on something so many can do themselves, but it seemed like admitting defeat. Finally in frustration I sent him an email. I’m incredibly glad I did.
Andy’s plan was not only simple to follow, but it showed me while I may have been well read on the facets of Leangains, such as macro cycling, I was fooling myself thinking my personal implementation was up to scratch. For me, that’s been one of the best parts. Not only have I seen changes visible over the course of weeks, but I’ve learnt where I went wrong, and developed strategies to keep things progressing towards my goals.
Andy was easy to work with, giving concise answers to all my questions, and tweaking the program based on feedback. Having someone impartial review progress is fantastic, not only helping diet compliance, but keeping motivation up. He knows his stuff, and it shows. If you are undecided like I was, go for it, you have nothing to loose but inches!”
Height: 5’9′′, Weight: 158.0lbs -> 143.2lbs, Stomach: 33.0′′ -> 29.6′′