“Hi Andy, Here are my 12 week stats and images, These are the best I could do with the available lighting. The 12 week journey has been fantastic! This has been so easy and enjoyable. I now feel i have complete control of my eating and exercise and I will eat and train like this for the rest of my life!
I have never felt better my energy levels are through the roof and I sleep like a baby every night. I wish I had found this method years ago and not waisted so many years on f***ed up programmes that did nothing!! Do you think I need to lose a touch more before the slow bulk, still can pinch an inch around the BB?”
Things worth mentioning:
1. He’s 48, not 18. I hope this proves inspiration to people. 2. No cardio, 3days in the gym only. 3. He did this with food alone, no fat burning supplements etc.