Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Feels kinda weird looking back on the first photo now. Damn I looked like a chubby little bear,” he joked in the mail with the after picture. Now, he’s at the point where the idea of having abs is no longer a dream but actually a very real, and near-future possibility. He averaged around 1kg of fat loss a week, which for a man of his size (and age) was probably the perfect rate at which to do it and suffer no skin sag issues. I’ve suggested he have a diet break and then continue for another 2 months. Here’s what he wanted to say:
“These 3 months have been a real eye-opener for me. My relationship with food have throughout my life been quite bad, eating all kinds of junk. Sure I have been working out, but never that serious. For me to contact Andy was the most important step in the training-part of my life and I am so glad I found his website. He gave me all the tools for success and it was up to me to make it count.
Overall, my journey has made me a lot more comfortable with “healthy” food and lifting weights. I see everything from a different perspective now and it feels great to be able to take things seriously now.
At first I thought that it would be hard, but cutting with Leangains have been so easy, almost too easy sometimes Especially with the tweaks and encouragement from Andy throughout the whole process. No loss in strength felt amazing and I feel like I am in the best shape of my life right now, so, from the bottom of my heart, thank you for this experience and for introducing me to this world of Leangaining.
I will never go back to my old life-style. NEVER! Joar thank you. And buddy… time to change those bed sheets.”
Weight: 112.8kg -> 101.2kg, Stomach: 102.5cm -> 89.4cm