Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Hopefully this will inspire anyone over 45 with a family, full-time job and who travels a lot. This whole approach can fit into family life and work routine and you don’t have to be a social leper and eat not with the family or cook separate meals.
Value of an online coach: While I had managed to drop some kg’s with traditional dieting/cardio I was suffering from information overload and that’s where the value of Andy lay. I would have ended up starving myself, wasting hours of my life doing cardio and then blaming my genetics and eating badly again!
My take home message is – if you have got lost on your health/fitness journey – engage the services of Andy, trust him, don’t sweat the small stuff and you will be on a far better pathway for the future.
It’s great that you have a variety of results on your webpage as I identified with Peter (from Ireland) and Theses (Denmark) which helped me to decide to sign up with you as their results looked like something I could achieve over the 12 weeks.
I have spent more money on re-clothing myself than your consult fee’s so you are amazing value for money – thanks.
Overall: ~4kg down, 10-13cm off the stomach.
Strength increases across the board. (I agree with your decision to work on your squat form.) I think it’s likely that a little more than 4kg of fat has been lost and some muscle has been built. It quite surprises me how much of a difference there is in the photos. A world of difference. Tim really made my morning.