Nutrition and Training Resources

With so much information online it can be a struggle to separate the good from the bad. Here are what I consider some of the best nutrition and training resources out there.

Monthly Research Reviews

Making sense of the latest research is exceptionally hard, I trust these guys to do it. These monthly publications slightly geekier than my average reader will be looking for, but this is where I mainly learn from.  Here is the list of what my team and I are subscribed to:

• Alan Aragon’s Research Review (AARR)
• The Examine Research Digest (ERD) – Run by Examine.com
• Monthly Applications in Strength Sport (MASS) – Run by Greg Nuckols, Eric Helms, and Mike Zourdos
• The Weightology Research Review – Run by James Krieger
• Strength and Conditioning Research – Run by Bret Contreras and Chris Beardsley

Nutrition resources

• Bodyrecomposition.com – Lyle McDonald’s site.
• Examine.com – Unbiased supplement information.
• Leangains.com – Martin Berkhan’s blog.
• Bayesianbodybuilding.com – Menno Henselmens’ excellent site. Training is covered here too.

Training resources

• Strengtheory.com – The best site on the theory behind lifting bar none.
• EricCressey.com & TonyGentilcore.com – They work with top-level athletes in the Boston and Florida areas. Their sites are excellent – injury prevention, warm-ups, mobility drills, hundreds of excellent videos on how to actually lift.

Instructional videos

• Main Barbell Movements – Mark Rippetoe
• Miscellaneous Lifts/Tips – Mark Rippetoe
• Posterior Chain – Bret Contreras

My books for sale

• The Muscle and Strength Training & Nutrition Pyramids – Eric Helms, Andrea Valdez, Andy Morgan
• The Last Shred – How to Adjust Your Diet Like a Pro to Achieve Single Digit Body Fat – Andy Morgan

Other book recommendations

• Starting Strength, 3rd edition – Mark Rippetoe & Lon Kilgore (Covers how to lift.)
• The Art & Science of Lifting – Greg Nuckols (Covers the theory of lifting.)
• Stay Leaner, Longer – JC Deen (This covers the mindset/mental aspects of dieting.)

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Translations of my work

• AthleteBody.jp  – This is a full Japanese version of this site.
• ‘The Complete Guide To Setting Up Your Diet’ and ‘The Last Shred’ in Portuguese
• Dietaemalhacao – Portuguese translations of my articles.
• Yourpal.me – German translations of my articles
• Nevencuk.com – Croatian translations of my articles.
• The Importance of Patience in Spanish.