Nutrition and Training: Recommended Resources

This page contains links to what I consider the best resource in each category.

Learning How to Lift

The Lifting Library by my co-author Eric Helms and his team is an unbeatable video resource. (Sure, there are plenty of free video tutorials on Youtube, but they all vary in terms of quality, level of depth, and accuracy of the information.)

Book Recommendations

Website Recommendations

Research Review Recommendations

Making sense of the latest research is exceptionally hard, I trust these guys to do it. These monthly publications slightly geekier than my average reader will be looking for, but this is where I mainly learn from and what my team and I are subscribed to:

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