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Hypertrophy Researcher, Dr. Brad Schoenfeld, Answers Your Questions

Dr. Brad Schoenfeld is a prolific research machine and an absolute asset to the lifting community.  I’m ecstatic to have been able to steal an hour of his time to have him answer reader questions. The key topics we covered are considerations for older lifters, hypertrophy mechanisms, training splits, the value of mind-muscle connection, and how to tell if you…

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