Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“When I first contacted Andy in January, I had tried many other fat loss programs and had spent a LOT of money only to end up in a shape that I wasn’t happy with. Some of the previous programs I had tried did help me to lose weight and lower bodyfat, but I would lose a lot of strength also. I found the program very easy to incorporate into my training and eating habits, and was able to use good normal food to get my macros. I was never hungry and after the first week had passed, I no longer had any pangs for chocolates or sweets. For me that’s saying something because as you might be able to see from my original picture I am very fond of chocolate. LOL.
Eating the Leangains way works. If it worked for me it will work for anyone. I was able to keep my strength and lose my belly. I still have a ways to go but I know that I am using the right methods to get me to the place I want to be.
I would recommend anyone that’s interested in losing bodyfat and increasing strength and muscle in a safe, healthy way, to contact Andy. My only gripe is that I had to buy a load of new clothes because all my other clothes are too big for me.
My best to everyone in their training.”
Age: 38 Height: 178cm (5’10′′) Weight: 100kg (220lbs) -> 90.1kg (200lbs) Stomach: 101.6cm (40′′) -> 87.6cm (34.5′′)
Deadlift: 130kgx5 -> 170kg x5, Squat: 115kgx5 -> 147.5kgx5