Hello, this is Andy.
I used to have a contact form on this page. I removed it because marketers kept spamming me rather than readers messaging me.
If you are here to pitch me, my readership is not for sale: No advertising, affiliate marketing, paid links, nor guest posts are accepted.
If you have a nutrition or training question, please ask me in the comments on any related article so that other readers can benefit. I’ve answered daily since 2011.
For coaching information, please see the coaching page.
For Muscle and Strength Pyramid book questions, please see the support page.
Something else? You know my first name and you know the website’s address. Put those together and send me an email! 🙏🏻🤗