Notice how the weight loss was not linear. There was an initial water drop. Fat loss was purposefully slower the leaner he became to ensure muscle maintenance.
“After some own attempts to get lean, where I didn’t achieve what I was expecting, I thought now or never: To choose Andy as my online coach, was the best decision since I’m doing a workout at the gym In a pragmatic and realizable way, I’m as lean as desired and I have the knowledge to continue successfully in this manner.
There is so much bullshit out there in the fitness industry and I always had the feeling, that you were explaining/showing the things how they are and trying to keep it as simple as possible. At the end, a diet and training routine has to be realizable.
Thank you again for everything & only the best,
José”