Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
Notice how the weight loss was not linear. There was an initial water drop. Fat loss was purposefully slower the leaner he became to ensure muscle maintenance.
“After some own attempts to get lean, where I didn’t achieved what I was expecting, I thought now or never: To choose Andy as my online coach, was the best decision since I’m doing workout at the gym.In a pragmatic and realizable way, I’m as lean as desired and I’ve the knowledge to continue successful in this manner.
There is so much bullshit out there in the fitness industry and I always had the feeling, that you were explaining / showing the things how they are and trying to keep it as simple as possible. At the end, a diet and training routine has to be realizable.
Thank you again for everything & Only the best,