“It’s amazing what three weeks can achieve,” Phil said to me when he send me this picture, and the same kind of thing in numerous mails since. Phil is currently doing a slow-bulk and mainly works out at home. I’ve told him he needs to include some Deadlifts and weighted exercises if he’s to get ‘thicker’ from now. Phil was is very good shape before, and this is just an illustration of what happens when someone in good condition get’s their diet tweaked. The right nutrition at the right times took him from good to great condition very quickly.