How to Cut Weight for a Powerlifting Competition (Without a Caloric Deficit)

» Reference List

  1. Reale, R., Slater, G., Burke, L.M., Individualised dietary strategies for Olympic combat sports: Acute weight loss, recovery and competition nutrition. Eur J Sport Sci, 2017. 17(6): p. 727–40.
  2. Fogelholm, M., Effects of body weight reduction on sports performance. Sports Med, 1994. 18(4): p. 249–67.
  3. Reale, R., et al., The Effect of Water Loading on Acute Weight Loss Following Fluid Restriction in Combat Sports Athletes. Int J Sport Nutr Exerc Metab, 2018. 3: p. 1–9.
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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.


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