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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Danyon
Danyon

Loved the tips ma dood.

And loved the quote – Remember, we are the product of our habits, not the occasions.

I think I heard it in a Brandon Carter video – “It’s what you do consistently that matters, not what you do once.”

Great Article, Andy.

Aristidis Nikolitsis
Aristidis Nikolitsis

Hi Andy! Happy holidays!
I usually break my fast at 2pm eating 40% of my macros/calories.
Then I’ll eat my second meal around 8pm or 9pm (remaining 60% of calories)

I workout 3 days per week at 11pm.
Is all this ok? Is the fact that I’m not eating anything post workout ok?

Should I break down my meals differently, allowing for some small amount of calories after my workout?
Thanks in advance!
Aristidis.

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