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A Nutrient Timing Guide To Maximize Fat Loss and Muscle Growth

» Reference List

  1. Your training day calorie intake = (Target average daily calorie intake*7)/(Number of training days per week+(Number of rest days per week)*(1-(chosen percentage calorie difference between training and rest days)/100)) Your rest day calorie intake = ((Target average daily calorie intake*7)/(Number of training days per week+(Number of rest days per week)*(1-(chosen percentage calorie difference between training and rest days)/100))))*(1-chosen percentage calorie difference between training and rest days)
  2. Your training day fat intake = ((Target average daily fat intake*7)/(Number of rest days per week+(Number of training days per week)*(1-(chosen percentage difference between training and rest day fat intake)/100))))*(1-(chosen percentage difference between training and rest day fat intake)/100)) Your rest day fat intake = (Target average daily fat intake*7)/(Number of rest days per week+(Number of training days per week)*(1-(chosen percentage difference between training and rest day fat intake)/100)))
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