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» Reference List

  1. Your training day calorie intake = (Target average daily calorie intake*7)/(Number of training days per week+(Number of rest days per week)*(1-(chosen percentage calorie difference between training and rest days)/100))

    Your rest day calorie intake = ((Target average daily calorie intake*7)/(Number of training days per week+(Number of rest days per week)*(1-(chosen percentage calorie difference between training and rest days)/100))))*(1-chosen percentage calorie difference between training and rest days)

  2. Your training day fat intake = ((Target average daily fat intake*7)/(Number of rest days per week+(Number of training days per week)*(1-(chosen percentage difference between training and rest day fat intake)/100))))*(1-(chosen percentage difference between training and rest day fat intake)/100))

    Your rest day fat intake = (Target average daily fat intake*7)/(Number of rest days per week+(Number of training days per week)*(1-(chosen percentage difference between training and rest day fat intake)/100)))

Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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