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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Jennifer Jabbour
Jennifer Jabbour

I am a lifelong dieter (like you, I have tried them all, the latest being keto, but I’m ready to just eat a normal diet). I work in an office, but offset that with morning and evening workouts (Jiu Jitsu before COVID-19 hit) and active weekends. I guess I would relate most to Noobie Natalie. What are your thoughts on using my Apple Watch for tracking my TDEE, as it comes higher than your calculator? Also, what about additional calorie burn on high activity days as a way to eat more (i.e., on the weekends I tend to burn an extra 1000 cals/day because I am so active – long workouts, hiking, mountain biking, etc) – that would essentially be my way of calorie cycling

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