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» Reference List

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  3. Hulmi, J.J., et al., The effects of intensive weight reduction on body composition and serum hormones in female fitness competitors. Frontiers in Physiology, 2017. 10(7): p. 689.
  4. Halliday, T.M., J.P. Loenneke, and B.M. Davy, Dietary Intake, Body Composition, and Menstrual Cycle Changes during Competition Preparation and Recovery in a Drug-Free Figure Competitor: A Case Study. Nutrients, 2016. 8(11).
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  6. Fagerberg, P., Negative consequences of low energy availability in natural male bodybuilding: a review. Int J Sport Nutr Exerc Metab, 2018. 28(4): p. 385–402.
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About The Author Eric Helms, Andy Morgan and Andrea Valdez Eric Helms is a coach, athlete, author, educator, and researcher. Andrea Valdez is a lifelong athlete, experienced coach, and content creator. Andy Morgan is an online training and nutrition coach. They are the authors of The Muscle and Strength Pyramid books. ⠀ RippedBody.com is Andy's website, where he's been writing since 2011. If online coaching is of interest, details are here. If you have a question, please comment below. 👇🏻 He answers daily. 🙏🏻
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