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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Allison
Allison

Hi Andy, I’m approaching the end of a 6wk BF loss challenge and showed a 5.9% loss after 5wks. I’m worried that it was a false reading due to my cycle and water retention. How do make sure my weigh in this week hits that 6% so I get my investment back?
I’m planning to super hydrate 😬
It’s a BIA using hands and feet.

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