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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Danny C.
Danny C.

Boom! Number 10, wow….

Do you set your savings on fire if you lose your wallet?

Man…that is an excellent analogy…that one hurts

You’re awesome man!

Haji C.
Haji C.

I love this man….. Thank you so much… Danke…. Gracia…. Shokran…..
The points 7.9.10 so great.. I love it

Nicholas D.
Nicholas D.

I believe that most people shouldn’t count calories exactly daily, but they would benefit tremendously from counting calories for a shorter period – learning what TDEE is, learning to identify foods that are calorie dense/give low satiety per calorie, and learning what a meal with a proper amount of calories is (especially breakfast and lunch it is very easy to stick to the right amount of calories by how much goes in the bowl, how many slices of bread, etc.)

Jake R.
Jake R.

Hi Andy,

So what happens when you cut your calories to a 1000 daily deficit so you can still “fit” in 500 calories of alcohol per day and still aim to lose a pound per week? You get too hungry, too tired and it’s unsustainable and then when you drink you are ravenous and overeat an entire large pizza? I’d guess yes…and your muscles don’t develop on those 500 calories of alcohol either…so if I answered my own question never mind haha.

– Jake

Chris F.
Chris F.

Hi Andy,

Great article as always. That first one really hit home for me. I struggle with drinking beer everytime I watch sports on tv. That’s at least 2 or 3 times a week. It took me from July 2019 to now to go from 198 lbs to 177 this morning. My goal is 170 so almost there but honestly I should have reached my goal a couple months ago.

The last couple months I have been better by drink sparkling water instead of beer and it sort of tricks my brain.

I always appreciate the information you provide to the fitness community.

Best regards,
Chris

Jake
Jake

Number one is my nemesis as well, one thing that has really helped me was downloading an app to count my drinks and calories and setting limits at or below moderation per week. I drink a lot of sparkling water and feel much better now too…

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