Whether you’re after fat loss, muscle gain or trying to chase both, this page has links to all the detailed guides you need to have success, explaining the methodology that I use with clients.
Not sure where to begin? Start here:
Go deeper: The Diet Adjustments Mastery Mini Course (Free email course)
In addition, I have built a very detailed nutrition FAQ based on answering 20,000+ questions in the comments over the last six years.
Alternatively, click to browse through all nutrition articles →
1. Macro calculator
2. 'The Complete Guide To Setting Up Your Diet' book
3. Email course on the 5 biggest set-up mistakes people make.
(Yes, it's all free.)
Find my 'Complete Guide To Setting Up Your Diet' book useful?
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Stop second guessing yourself.
→ 77 pages, Real data from 5 clients guided to shreds