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About The Author Eric Helms, Andy Morgan and Andrea Valdez Eric Helms is a coach, athlete, author, educator, and researcher. Andrea Valdez is a lifelong athlete, experienced coach, and content creator. Andy Morgan is an online training and nutrition coach. They are the authors of The Muscle and Strength Pyramid books. โ € RippedBody.com is Andy's website, where he's been writing since 2011. If online coaching is of interest, details are here. If you have a question, please comment below. ๐Ÿ‘‡๐Ÿป He answers daily. ๐Ÿ™๐Ÿป
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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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