How to Address Weak Points in Your Lifts

» Reference List

  1. Kompf, J., Arandjelović, O., Understanding and overcoming the sticking point in resistance exercise. Sports Med, 2016. 46(6): p. 751-62.
  2. dos Santos, W.D., et al., Effects of Variable Resistance Training on Maximal Strength: A Meta-analysis. J Strength Cond Res, 2018. 32(11): p. e52-5.
  3. Kubo, T., Hirayama, K., Nakamura, N. and Higuchi, M., Influence of Different Loads on Force-Time Characteristics during Back Squats. J Sports Sci Med, 2018. 17(4): p. 617-22.
  4. Kubo, T., Hirayama, K., Nakamura, N. and Higuchi, M., Effect of Accommodating Elastic Bands on Mechanical Power Output during Back Squats. Sports, 2018. 6(4): p. 151.
  5. Peltonen, H., et al., Increased rate of force development during periodized maximum strength and power training is highly individual. Eur J Appl Physiol, 2018. 118(5): p. 1033-42.
Notify of

Got a question? Ask me below

Please keep questions on topic, write clearly, concisely, and don't post diet calculations.


Privacy policy.

Inline Feedbacks
View all comments
Scroll to Top