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» Reference List

  1. Kompf, J., Arandjelović, O., Understanding and overcoming the sticking point in resistance exercise. Sports Med, 2016. 46(6): p. 751-62.
  2. dos Santos, W.D., et al., Effects of Variable Resistance Training on Maximal Strength: A Meta-analysis. J Strength Cond Res, 2018. 32(11): p. e52-5.
  3. Kubo, T., Hirayama, K., Nakamura, N. and Higuchi, M., Influence of Different Loads on Force-Time Characteristics during Back Squats. J Sports Sci Med, 2018. 17(4): p. 617-22.
  4. Kubo, T., Hirayama, K., Nakamura, N. and Higuchi, M., Effect of Accommodating Elastic Bands on Mechanical Power Output during Back Squats. Sports, 2018. 6(4): p. 151.
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Comments

Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Cristina Quaranta
Cristina Quaranta

No question, but loved the article!

Andy Morgan
Andy Morgan

Thank you, Cristina. 🙂

Shy
Shy

Hi! Beginner here, and I wanted to ask, how do you correct weak sides? I am right handed, and as I workout I have noticed my left side is not as strong as my right, therefore the growth I am seeing is not equal. How do I fix this? Thanks!!

Andy Morgan
Andy Morgan

Everyone has this when they start out. Time will fix it, no special methods necessary. Just train the stronger side only as much as the weaker side can lift. When bench pressing or squatting for example, be sure to not let the stronger side come up higher and make things uneven.

Shy
Shy

Great! Thanks so much!!

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