» Reference List

  1. Botton, C.E., Wilhelm, E.N., Ughini CE. Electromyographical analysis of the deltoid between different strength training exercises. Medicina Sportiva, 2013. 17(2): p. 67โ€“71.
  2. Boeckh-Behrens, W.U. and Buskies, W., Fitness-Krafttraining. Die Besten Uฬˆbungen und Methoden fuฬˆr Sport und Gesundheit (Fitness – Strength Training: The Best Exercises And Methods For Sports And Health). Hamburg, 2000.
About The Author Eric Helms, Andy Morgan and Andrea Valdez Eric Helms is a coach, athlete, author, educator, and researcher. Andrea Valdez is a lifelong athlete, experienced coach, and content creator. Andy Morgan is an online training and nutrition coach. They are the authors of The Muscle and Strength Pyramid books. โ € RippedBody.com is Andy's website, where he's been writing since 2011. If online coaching is of interest, details are here. If you have a question, please comment below. ๐Ÿ‘‡๐Ÿป He answers daily. ๐Ÿ™๐Ÿป
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