1. Botton, C.E., Wilhelm, E.N., Ughini CE. Electromyographical analysis of the deltoid between different strength training exercises. Medicina Sportiva, 2013. 17(2): p. 67–71.
  2. Boeckh-Behrens, W.U. and Buskies, W., Fitness-Krafttraining. Die Besten Übungen und Methoden für Sport und Gesundheit (Fitness – Strength Training: The Best Exercises And Methods For Sports And Health). Hamburg, 2000.

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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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