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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Floyd Nejad
Floyd Nejad

Hi Andy
Thank you for your informative article .

With regards to the resistance bands , could you recommends any brands or criteria for picking a good one please ?furthermore if we wanted to to minimise the cost, how would you priorities the practicality of bands in colors ?

Many thanks

Marc
Marc

Hi Andy. Long time no speak.
Just wanted to get your opinion, if you could get just one – resistance bands versus a TRX suspension training kit, which would you get for this time off at the gym?

Marc
Marc

Awesome. Any recommendations for resistance band brands? I looked at some of the apparently better quality brands and like everything else in the world atm, out of stock.

Steve
Steve

Do you recommend cutting if doing an at home workout like the one you mentioned or should i eat at maintenance? I was cutting for summer before my gym closed and ideally would like to continue that

Juan Menes
Juan Menes

Hi Andy, for triceps you can do “Bench dips” with chair and water gallon for biceps haha

Thanks!

Jiman Mircea
Jiman Mircea

Thank you Andy! 💪🏻

Mac
Mac

And something else, here’s a suggestion for the quarantine workout:
Miniband rows for lats (https://youtu.be/5aIXQpaa_yQ)

Mac
Mac

Dear Andy,

first of all thank You for Your helpful advices! Your suggestions are a good inspiration and I guess that I’m capable to construct some useful routine – now that the city I’m livin in closes all gyms. But my problem is that I just started a cutting phase and reduced my calory intake with the suggestions of the macro calculator on Your site. My training plan for this phase is orientated on Your intermediate bodybuilding plan. Usually I need some really heavy sets to keep muscles while cutting. But this seems to be impossible now, at least for lower body exercises. Should I better stop cutting and go for maintenance as long as I’m not able to squat or deadlift heavy?

Alex
Alex

Andy, I have a different situation: I have a bench/sq rack and some weights, but they are definitely not sufficient to do my working weights at home (w10 on the novice powerlifting programm, btw – love it so much, thank you!).
How should I proceed? I have around 80kg of plates in total, whereas my squat is 100kg(x4), deadlift 110kg. I know that I am lucky to have the equipment at these times (I also have TP – bought it before the psychosis), but still scratching my head and thinking how to reorganize everything so that I still keep progressing, not just maintaining. Any suggestions? Thanks!
ps: I dont understand whether the notify bell is selected or not in the form.
pps: stay safe!

Akhil
Akhil

Hello Andy,

I was bulking, should I go to maintenance?

Francisco
Francisco

Andy, instead of skipping the leg curls you can do nordic hamstring curls. The ankles can be place under the bed or a couch (the most common things that people have in their houses). Great info imo; another alternative could be the recommended routine on reddit bodyweight fitness; is the gateway to calisthenics XD.

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