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  1. Thanks for posting this. I have been recently reading a lot about warm-ups. To help with flexibility and reducing injury. This was helpful and well researched!

  2. How can I apply a progressive warmup protocol for weighted dips and chins when my bodyweight is more then 50% of the total work weight?

    1. Hi Rob, thanks for the question.

      You can’t and will have to modify or warm up with similar exercises. Bands are a way to modify; the pulldown and close grip benchpress are examples of similar exercises, respectively.

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