How to Warm Up for Strength Training

» Reference List

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  2. Kay, A.D. and A.J. Blazevich, Effect of acute static stretch on maximal muscle performance: a systematic review. Med Sci Sports Exerc, 2012. 44(1): p. 154-164.
  3. McHugh, M.P. and C.H. Cosgrave, To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports, 2010. 20(2): p. 169-81.
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  5. Witvrouw, E., et al., Stretching and injury prevention: an obscure relationship. Sports Med, 2004. 34(7): p. 443-9.
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  8. MacDonald, G.Z., et al., An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. J Strength Cond Res, 2013. 27(3): p. 812-821.
  9. Taylor, K.L., et al., Negative effect of static stretching restored when combined with a sport specific warm-up component. J Sci Med Sport, 2009. 12(6): p. 657-61.
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