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» Reference List

  1. Shellock, F.G. and W.E. Prentice, Warming-up and stretching for improved physical performance and prevention of sports-related injuries. Sports Med, 1985. 2(4): p. 267-78.
  2. Kay, A.D. and A.J. Blazevich, Effect of acute static stretch on maximal muscle performance: a systematic review. Med Sci Sports Exerc, 2012. 44(1): p. 154-164.
  3. McHugh, M.P. and C.H. Cosgrave, To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports, 2010. 20(2): p. 169-81.
  4. Behm, D.G. and A. Chaouachi, A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol, 2011. 111(11): p. 2633–51.
  5. Witvrouw, E., et al., Stretching and injury prevention: an obscure relationship. Sports Med, 2004. 34(7): p. 443-9.
  6. Pope, R.P., et al., A randomized trial of pre-exercise stretching for prevention of lower- limb injury. Med Sci Sports Exerc, 2000. 32(2): p. 271-7.
  7. Amako, M., et al., Effect of static stretching on prevention of injuries for military recruits. Mil Med, 2003. 168(6): p. 442-6.
  8. MacDonald, G.Z., et al., An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. J Strength Cond Res, 2013. 27(3): p. 812-821.
  9. Taylor, K.L., et al., Negative effect of static stretching restored when combined with a sport specific warm-up component. J Sci Med Sport, 2009. 12(6): p. 657-61.

Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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