Not making the progress in the gym that you thought? Your training style might be holding you back. Get your training right, bring on the gains!
Not sure where to begin? These are the two articles I’d start with if you would like to understand my philosophy to training and choosing an appropriate program.
In addition, I have built a very detailed training FAQ based on answering 20,000+ questions in the comments over the last six years.
Alternatively, click to browse through all training articles →
That's probably not the best way to optimize your gains.
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