A Detailed Guide To Training Progression

Andy MorganTraining Principles64 Comments

What follows are the exact initial guidelines on training progression that I give to clients. They are an abbreviated version of the guidelines in The Muscle and Strength Training Pyramid book that I co-authored with Eric Helms and Andrea Valdez. They are exceptionally logical and structured, the antithesis to the approach of just hitting the gym, smashing some weights and hoping for … Read More

A Course on How to Implement RPE in Your Training

Implementing RPE in your TrainingA free email course by Eric Helms and Andy MorganRate of Perceived Exertion (RPE) is about programming intensity of effort, rather than just intensity of load. This 5 part email course will show you how to implement RPE into your training programs to match your load to your readiness, manage fatigue more effectively and make faster ... Read More

A Full Guide To Progressing With Chin-ups

Andy MorganTraining Principles94 Comments

bodybuilder chin up progression

Chin-ups are a great upper-back exercise. You know it, and I’m not going to waffle on with an unnecessary paragraph explaining why. They’re hard, which is why most gym bros avoid doing them, well, at least with anything approaching good form. Most people stay the hell away from them and stick to the lat-pulldown machine instead. Their loss, don’t make … Read More

On Cardio for the Physique-Focused Trainee

Andy MorganTraining Principles121 Comments

Cardio is a poor time investment, it’s not necessary for most men to get shredded, it can steal recovery capacity, serve as a distraction, and the level of fitness most people will be happy with for their weekend warrior activities can be achieved by simply getting leaner and stronger. If physique change is your priority then strength training and diet should be … Read More

The Principle Of Progressive Overload

Andy MorganTraining Principles74 Comments

What would you say is the number one thing that holds people back with their training? I’d argue that it’s program hopping. We all know someone that does it – they start a new training routine with bounding enthusiasm, give it 2-3 weeks, then read some conflicting information elsewhere and decide that they need to switch things up. This programming … Read More


Andy MorganTraining Principles, Useful Diet Theory49 Comments

Dreams in a tub – “ONE THOUSAND CALORIES, 50g PROTEIN” – … Dream-bulker-itis | drēmˈbʌlkərˈʌɪtɪs | slang  noun Disease where an individual (usually male) suffers deluded notions that the enormous amounts of  weight gained due to purposeful overeating combined with weight training in the winter months is actually mostly muscle, that they can remove the ‘few pounds’ of fat gained … Read More