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Online Coaching Articles

I have been coaching people online, helping people to crush their physique goals since 2011. I have worked with over 1000 people and have a solid reputation. As I am often asked how I do it, I’ve written this series of articles to explain.These articles explain how

Keeping the ‘Coach’ in Science-Based Coaching

Many people have told me that they appreciate my objective, unbiased approach to exercise and nutrition. I’m going to tell you right now, though, that I am not unbiased. In fact, I’m very biased. I’m biased towards science. As a scientist myself, I am, by default, very biased towards science, and…

2016 Client Results Selection

It gives me great pleasure to share these four client stories because two of them aren’t mine. I had Ken translate every email back and forth between our Japanese clients for three years before letting him coach clients on his own. In hindsight, this may have been an overly lengthy…

Simplifying Your Way To Shreds – Katsu’s Story

The picture above is of a former client Katsunobu, winning his masters class (50+) bodybuilding competition. It is possible that this means even more to me than it does to him. For me it represents the culmination of three years of effort. Katsu is the first real bodybuilder to take our Japanese site…

Summer Client Results Selection

I’m trying to figure out a compromise where I can still share photos & testimonials, but save you the hassle of the results page load times (and me the headache of editing that huge lot of html). I think we’re nearly there, but in the meantime, here are three recent client results that…

Coaching Lessons #4 – Tracking Trumps Calculations

If you are anything like me, the first time after doing your initial calculations to get your calorie/macro requirements you ran a bit of math to try to predict rates of fat-loss and started getting a little excited. Unfortunately the math doesn’t ever work out as neatly as planned, which…

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