fbpx

Online Coaching Articles

I have been coaching people online, helping people to crush their physique goals since 2011. I have worked with over 1000 people and have a solid reputation. As I am often asked how I do it, I’ve written this series of articles to explain.These articles explain how

Why I Don't Take on Female Coaching Clients

Why I Don’t Take On Female Coaching Clients

I’m occasionally asked why I only take on male clients, understandably so, and I want to give a detailed answer on camera because I think my female audience deserves one. Now I could sit here and tell you that the reason I choose to work with men, is because I…

Why I Nearly Quit The Industry Because Of Haters

Why I Nearly Quit the Fitness Industry Because of Haters

I nearly quit the industry 9 years ago because of a small group of very vocal haters. There were people who could not stand that I was blogging about Martin Berkhan’s Leangains principles, and they used to cuss me out endlessly on Reddit. There was a guy who ran a…

Why I Don't Work With CrossFitters

Why I don’t work with CrossFitters

It’s not so much that I don’t work with CrossFitters but that I want to be able to control the training inputs. A lot of fitness classes (all kinds, not just CF classes) are about getting people to work hard, sweat, and feel good afterward But how much you sweat…

Steve’s Cut to Shreds – The Exact Training, Macros, and Meals

“I’ve coached over 1000 people in the last 7 years of working online. You know the biggest lesson I have learned from all of that experience? πŸ‘‰πŸ» The value of keeping things as simple as possible for people. Set things up in a way you can sustain – Two big…

Keeping the ‘Coach’ in Science-Based Coaching

Many people have told me that they appreciate my objective, unbiased approach to exercise and nutrition. I’m going to tell you right now, though, that I am not unbiased. In fact, I’m very biased. I’m biased towards science.Β As a scientist myself, I am, by default, very biased towards science, and…

2017 Results – Success Explained In My Client’s Own Words

I’d like to share some of those longer-term client success stories today from the past year and I thank them for giving their permission to do so. In 2016 I started working with people for longer than a three month period. It has enabled me to get to know my…

2016 Client Results Selection

It gives me great pleasure to share these four client stories because two of them aren’t mine. I had Ken translate every email back and forth between our Japanese clients for three years before letting him coach clients on his own. In hindsight, this may have been an overly lengthy…

Crushing Online Coaching For Aesthetics, by Bryan Krahn

Not long ago, I found myself getting grilled on Facebook over the concept of hypertrophy training. β€œStrength and hypertrophy training are the same thing,” my critic wrote, with all the passionate intensity of someone who spends a lot of time on social media but not a whole lot else. While…

Simplifying Your Way To Shreds – Katsu’s Story

The picture above is of a former client Katsunobu, winning his masters class (50+) bodybuilding competition. It is possible that this means even more to me than it does to him.Β For me it represents theΒ culmination of three years of effort. Katsu isΒ the first real bodybuilder to take our Japanese site…

Scroll to Top