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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Paloma
Paloma

They both look you younger and much more handsome!
Most inspiring story. There are definitely no excuses! 🙂

Kent S.
Kent S.

Andy! Happy holidays to you from the US! Like these gents, I’m thankful I got to work with you for the past several months. Just recently went to a wedding in Las Vegas with a bunch of fraternity brothers from my college days. They all said I looked to be in the best shape they’ve ever seen me. I know that wouldn’t have happened without your help!

Pete
Pete

Andy this is an awesome post. Gary’s progress is especially inspiring. For many guys that is an ideal endgoal bodyfat level, and the fact that he was able to achieve it without counting or a perfect training schedule or lifestyle (it’s never perfect, let’s face it) is really inspiring.

I’m attempting a slow cut to single digit bf currently while eating by feel. I have enough experience with strict counting that I hope I can make it work, but it might be a tall order for a natural endomorph like myself. It does sound like they were still guestimating macros and roughly counting, though, rather than eating by feel.

John
John

Amazing. Good job lads!

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