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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Chris
Chris
November 7, 2016 06:34

Hi Andy, will you let the applicants know if you decide not to take them on as a client?

Das
Das
October 20, 2016 10:35

Macro ratio doesn’t matter. 20p 30and 50c and 20p 30c 50f will most likely give equal results. Mc Masters university has shown that.

ANTHONY ALEMAN
ANTHONY ALEMAN
October 20, 2016 00:50

Thanks Andy for sharing this. I have your books The Last Shred and The Muscle and Strength Pyramid and I was wondering how I could create a training template based on the MSP guides and Doug’s routine really put it into perspective for me. I’ve calculated my macros based on your writings but I couldn’t quite see how to make a three day split work based on the 4 day examples in MSP plus following the recommended guides for proper amount of volume per muscle group per week but this article helped make more sense. Now I’ve got to put it down on paper since my goals/experience may be different from Doug’s so my workout routine would have to be tailored to me.

Daniel Parino
Daniel Parino
October 19, 2016 11:24

Hey Andy! Would you be willing to share Hide’s macros? Thanks for all your hard work!

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